Fat loss is not as difficult as you think. Just ask my cousin who came to town for the holidays. He quickly lost 5 pounds after staying with me at my house for 5 days. How is this possible? I force feed him deaf, tasteless food in an attempt to lose weight? Not at all. Or maybe I refuse to feed him, forcing him to starve the pounds off? Of course not. I'm not cruel and sadistic. We ate incredibly delicious dishes that I prepared and I cooked up some of my favorite classics.

Natural Bacon and scrambled eggs with toast Healthy

Cayenne baked chicken, broccoli, garlic and herb seasoned brown rice with butter

Ground Turkey peppers stuffed with mashed sweet potatoes topped with butter

He was shocked when I told him as full of all the meals were. He thought that would be tasty because they were bad for him. To his surprise, he still dropped a few pounds during his visit. He told me how he left that he needed to visit more often so you can finally realize the weight that has always wanted.

Who would think that losing weight during the holidays was this possible? This shows that the right foods will provide healthy results every time.

Just make sure that you stick to healthy foods recommended. This is a huge step forward for the new is you become healthier. Here's how you can lose weight quickly.

But what are the right foods to eat?

Think natural. If you have been provided by nature, it is likely that its a healthy choice for your meal plan. These choices are natural meat and poultry (without hormones, etc.), wild fish, raw nuts, fruits and vegetables. And many other choices of ALL NATURAL will help you achieve your weight goals and live a healthier life. Make these foods a high percentage of food intake per day and you will have an advantage on track to lose weight fast.