How to Lose Weight and Build Muscle in Your Butt: 3 Tricks Revealed to Tone Up Now!
Do you want to know how to lose weight and build muscle in your butt.
The time for being lost is over.
You can finally learn how to make this process happen for yourself.
All you need to do is follow the tricks revealed in this article to start seeing results as soon as this week.
Trick #1: Leg Press You will need the leg press machine to do this one.
It can normally be found at your local gym.
You will place yourself in the leg press machine.
You should put your feet on the footplate and hold on to the hand grips on the side.
You will keep your head and back pressed into the backrest provided.
Then, you will lower the weight until you are at a 90 degree angle.
This will cause you to have to bend your legs and knees.
You will push through the heels of your feet to get the weight back up.
You should keep your knees loose and relaxed.
It is important not to lock them straight out and keep movements fluid throughout.
Trick #2: Standing Hip Extension You will also need the proper machine to perform this particular exercise.
First, put the ankle cuff around one of your ankles and securely strap it on.
The cuff should be attached to the lower pulley cable.
This is crucial for success.
Stand up straight and hold the frame with both hands to stabilize yourself and step back.
Now, slowly kick the leg with the cuff back.
You will perform this by extending your hip.
This should be a smooth gesture and your leg will remain straight the whole time.
Next, return your leg back to the standing position, and then once done with repetitions move to the next leg to repeat.
The following exercise is another way to focus on how to lose weight and build muscle in your butt.
Trick #3: Step- Ups You will want to stand up straight with barbell over the back of your shoulders.
You will hold it with both hands.
Your body should be standing straight and face the long side of the bench.
Afterwards, slowly step one foot onto the bench and then the other.
You will be standing up straight on it.
Next, step back down one foot at a time until you are standing upright again.
Now try again except this time start with your other leg.
When doing this you should step back a little from the bench to maximize the growth of your buttocks.
These exercises should be performed 3 to 4 times a week.
The time for being lost is over.
You can finally learn how to make this process happen for yourself.
All you need to do is follow the tricks revealed in this article to start seeing results as soon as this week.
Trick #1: Leg Press You will need the leg press machine to do this one.
It can normally be found at your local gym.
You will place yourself in the leg press machine.
You should put your feet on the footplate and hold on to the hand grips on the side.
You will keep your head and back pressed into the backrest provided.
Then, you will lower the weight until you are at a 90 degree angle.
This will cause you to have to bend your legs and knees.
You will push through the heels of your feet to get the weight back up.
You should keep your knees loose and relaxed.
It is important not to lock them straight out and keep movements fluid throughout.
Trick #2: Standing Hip Extension You will also need the proper machine to perform this particular exercise.
First, put the ankle cuff around one of your ankles and securely strap it on.
The cuff should be attached to the lower pulley cable.
This is crucial for success.
Stand up straight and hold the frame with both hands to stabilize yourself and step back.
Now, slowly kick the leg with the cuff back.
You will perform this by extending your hip.
This should be a smooth gesture and your leg will remain straight the whole time.
Next, return your leg back to the standing position, and then once done with repetitions move to the next leg to repeat.
The following exercise is another way to focus on how to lose weight and build muscle in your butt.
Trick #3: Step- Ups You will want to stand up straight with barbell over the back of your shoulders.
You will hold it with both hands.
Your body should be standing straight and face the long side of the bench.
Afterwards, slowly step one foot onto the bench and then the other.
You will be standing up straight on it.
Next, step back down one foot at a time until you are standing upright again.
Now try again except this time start with your other leg.
When doing this you should step back a little from the bench to maximize the growth of your buttocks.
These exercises should be performed 3 to 4 times a week.
Source...