Understanding the Glycemic Impact Diet
What is the Glycemic Impact Diet? This special type of diet is made especially for diabetic people.
This diet plan has balanced nutrition, and has two objectives.
There is the glycemic index portion, first of all.
The glycemic index is all based upon a scale that goes from 1 to 100.
This rating in a food is all calculated on how the particular food will raise your blood glucose levels.
Many of your refined sugars for example, will of course have the score of 100.
Therefore, that food will raise your blood sugar very quickly, whereas, a glycemic index of 25, radically lower, will raise your sugars much more slowly.
These foods are usually complex carbohydrates.
Complex carbohydrates are the whole grain sources you have in your diet.
Now, we need to look at the second objective, which is referred to as the glycemic load.
The glycemic index enters into this equation, but also looks the carbohydrate type you are eating.
In other words, is it a simple carbohydrate, or the complex carbohydrate? There are foods such as apples for example, that might have a high glycemic index value, but the glycemic load, is fairly low.
This would mean, a healthy food.
Foods on the other hand, that have both a high glycemic index AND a high glycemic load, will send your blood glucose levels soaring out of sight.
So since the Glycemic Impact Diet looks at both of these important food concepts, by following it closely, you can greatly reduce the abnormal ups and downs in your blood glucose levels.
The plan first of all, focuses on complex carbohydrates and of course whole grains.
This comprises about 40% of the daily meal plan.
You'll need to eat wheat bread for example, and skip white bread, since white bread has refined carbohydrates that raise glucose levels.
Choose wheat pasta over regular, and any whole grain/bran cereal.
The other two parts of the plan, which are lean proteins, make up 30% of the plan.
You must make all lean meat choices such as lean ground beef, skinless chicken, and other lean meat sources.
The last portion of this meal plan means you'll be eating 30% from healthy fats in your diet.
This includes your omega 3's which you get from eating seafood, Olive oils and canola oils are part of the healthier fats you will be getting in this diet plan, as well as fats from nuts such as almonds, for example.
Not only is this diet plan good for those with pre-diabetes and diabetes, but is also a very healthy meal plan for trying to achieve a safe weight loss.
You will be avoiding refined sugars and the unhealthy fats in your diet, and replacing these with healthier food sources.
This Glycemic Impact Diet Plan will help you to have greater energy levels, and as a result, you'll feel better and more productive.
Foods that are lower on the glycemic index scale will leave you feeling more fulfilled, and since they are burned off in a slower matter They give you that more satisfying feeling instead of always feeling the perpetual hunger that you would from foods rated high in the glycemic index.
This diet plan has balanced nutrition, and has two objectives.
There is the glycemic index portion, first of all.
The glycemic index is all based upon a scale that goes from 1 to 100.
This rating in a food is all calculated on how the particular food will raise your blood glucose levels.
Many of your refined sugars for example, will of course have the score of 100.
Therefore, that food will raise your blood sugar very quickly, whereas, a glycemic index of 25, radically lower, will raise your sugars much more slowly.
These foods are usually complex carbohydrates.
Complex carbohydrates are the whole grain sources you have in your diet.
Now, we need to look at the second objective, which is referred to as the glycemic load.
The glycemic index enters into this equation, but also looks the carbohydrate type you are eating.
In other words, is it a simple carbohydrate, or the complex carbohydrate? There are foods such as apples for example, that might have a high glycemic index value, but the glycemic load, is fairly low.
This would mean, a healthy food.
Foods on the other hand, that have both a high glycemic index AND a high glycemic load, will send your blood glucose levels soaring out of sight.
So since the Glycemic Impact Diet looks at both of these important food concepts, by following it closely, you can greatly reduce the abnormal ups and downs in your blood glucose levels.
The plan first of all, focuses on complex carbohydrates and of course whole grains.
This comprises about 40% of the daily meal plan.
You'll need to eat wheat bread for example, and skip white bread, since white bread has refined carbohydrates that raise glucose levels.
Choose wheat pasta over regular, and any whole grain/bran cereal.
The other two parts of the plan, which are lean proteins, make up 30% of the plan.
You must make all lean meat choices such as lean ground beef, skinless chicken, and other lean meat sources.
The last portion of this meal plan means you'll be eating 30% from healthy fats in your diet.
This includes your omega 3's which you get from eating seafood, Olive oils and canola oils are part of the healthier fats you will be getting in this diet plan, as well as fats from nuts such as almonds, for example.
Not only is this diet plan good for those with pre-diabetes and diabetes, but is also a very healthy meal plan for trying to achieve a safe weight loss.
You will be avoiding refined sugars and the unhealthy fats in your diet, and replacing these with healthier food sources.
This Glycemic Impact Diet Plan will help you to have greater energy levels, and as a result, you'll feel better and more productive.
Foods that are lower on the glycemic index scale will leave you feeling more fulfilled, and since they are burned off in a slower matter They give you that more satisfying feeling instead of always feeling the perpetual hunger that you would from foods rated high in the glycemic index.
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