You've heard that you can control your blood pressure by eating a diet rich in fruits and vegetables, lean meat in moderation, and getting some exercise every day.
But you might be wondering if there are any foods or supplements that can give you faster results.
Here are the super-foods for keeping your arteries healthy and to help control your blood pressure naturally - Almonds, Apple cider vinegar, asparagus, beets, berries, black tea, blueberries, cashews, cayenne peppers, celery, cherries, chicken, cranberries, dark chocolate, eggplant, fish, garlic, grapefruit, dark green vegetables, dark green vegetables, green tea, lemon peel, oatmeal, onions, parsley, peanuts, plums, red wine, cooked tomatoes or tomato products like tomato sauce or tomato juice, and walnuts.
Alcohol - 1 drink a day for women, and up to 2 a day for men has been shown to reduce risk of heart disease.
But please note that more than 1 drink per day can cause the opposite effect.
You also need to make sure that you are getting enough of these essential nutrients - Calcium, magnesium, potassium (electrolytes), Vitamins C & E, Glutathione (helps body absorb vitamins C & E), niacin, selenium, and zinc.
If you are over 40, or taking any statin drugs, you should be supplementing with CoQ10.
As we age, our bodies don't produce or process nutrients as readily as they used to.
Many of us have deficiencies in some of these important nutrients.
These nutrients, and other nutrient deficiencies can cause many other so called 'age related' illnesses.
It is vitally important that you focus on getting your nutrition and some exercise every day.
Don't let the word exercise scare you.
It can be as simple as taking a walk, or working in your garden, or even cleaning your house.
You just need to get yourself moving around.
The whole secret is to eat foods that give you the nutrients you need, and to get out from behind the TV and do something you enjoy.
That's not that hard, is it?