Try This Natural Cure for Insomnia
A rubber band is only effective when it is stretched.
But when stretched beyond its capacity, it snaps.
In terms of "sleep erosion", this analogy is particularly apropos.
Most people have occasional bouts of sleeplessness; this is perfectly normal.
But the chronic insomniac, through prolonged sleep deprivation, stretches himself to the breaking point.
Chronic insomniacs ride a dangerous merry-go-round that never stops.
The debilitating effects of protracted sleep distress are alarming at best.
At worst, they are critical.
In order to find a natural cure for insomnia, the cause must be identified.
For most insomniacs, one factor rises above all the rest: Stress.
Stress is contributory to more sleepless nights than any other circumstance.
An overabundance of stress equals a scarcity of sleep.
A mind free of stress is calm and uncluttered.
Therefore, it would stand to reason that a reduction in stress could have positive influences for the person suffering from chronic insomnia.
This brings about a thought-provoking question: How can we reduce stress in our lives and thereby increase our quality and duration of sleep? The answer, I believe, lies in these three words...
Simplify Your Life! Certainly, it is not always easy to simplify your life.
Your job may be stressful but changing careers is not an option.
Perhaps moving to a different neighborhood, town or state would remove most of the stress from your life but that, too, is not an option.
Fair enough.
But is there unnecessary baggage in your life you could live without? Chances are...
there is.
This is what you want to focus on.
Identify the causes of stress in your life you can control.
Make a conscious effort to understand the circumstances, situations, events and people who are fueling your stress.
Can these things be avoided or eliminated? Could better time management be helpful? Perhaps becoming better organized would make a difference.
Think about it.
Consider this: As long as the causes of your stress are present, reaching a stress-free plateau will be difficult.
Learn to simplify your life by taking charge over those things within your control.
This is a natural cure for insomnia.
Even a small reduction in your level of stress could have a huge impact on the amount and quality of your sleep.
But when stretched beyond its capacity, it snaps.
In terms of "sleep erosion", this analogy is particularly apropos.
Most people have occasional bouts of sleeplessness; this is perfectly normal.
But the chronic insomniac, through prolonged sleep deprivation, stretches himself to the breaking point.
Chronic insomniacs ride a dangerous merry-go-round that never stops.
The debilitating effects of protracted sleep distress are alarming at best.
At worst, they are critical.
In order to find a natural cure for insomnia, the cause must be identified.
For most insomniacs, one factor rises above all the rest: Stress.
Stress is contributory to more sleepless nights than any other circumstance.
An overabundance of stress equals a scarcity of sleep.
A mind free of stress is calm and uncluttered.
Therefore, it would stand to reason that a reduction in stress could have positive influences for the person suffering from chronic insomnia.
This brings about a thought-provoking question: How can we reduce stress in our lives and thereby increase our quality and duration of sleep? The answer, I believe, lies in these three words...
Simplify Your Life! Certainly, it is not always easy to simplify your life.
Your job may be stressful but changing careers is not an option.
Perhaps moving to a different neighborhood, town or state would remove most of the stress from your life but that, too, is not an option.
Fair enough.
But is there unnecessary baggage in your life you could live without? Chances are...
there is.
This is what you want to focus on.
Identify the causes of stress in your life you can control.
Make a conscious effort to understand the circumstances, situations, events and people who are fueling your stress.
Can these things be avoided or eliminated? Could better time management be helpful? Perhaps becoming better organized would make a difference.
Think about it.
Consider this: As long as the causes of your stress are present, reaching a stress-free plateau will be difficult.
Learn to simplify your life by taking charge over those things within your control.
This is a natural cure for insomnia.
Even a small reduction in your level of stress could have a huge impact on the amount and quality of your sleep.
Source...