Putting a stop to snoring is a dream of many Americans and their bedmates.
Snoring affects more than 85 million people in the United States, in addition to the people who have difficulty sleeping because of nearby snoring.
In addition to being an annoyance, snoring can also signal a serious health problem, cause sudden death in the cause of those who suffer from sleep apnea, and significantly impact the physical and emotional well-being of the snorer and his or her partner.
Many people who struggle with snoring problems don't realize that a solution may be available to help him or her stop snoring.
Let's take a look at some of the cure for snoring programs that work.
There are more than three hundred devices registered by the United States Patent and trademark Offices considered as a cure for snoring solution.
Some solutions are silly-sewing a pocket on the back of your pajamas and filling it with a tennis ball so that the snorer can't sleep on his or her back.
Another cure for snoring solution, such as snoring mouth guards or a solution of wearing neck braces, have shown limited success in helping snorers stop.
Still others, some of which provide electrically painful stimulation when a person snores, seem like corporal punishment.
Without a doubt, searching out a cure for snoring solution can take patience, research, and trial and error.
One of the first steps in the search for a cure for snoring solution is a trip to a sleep disorder clinic or doctor's office.
It is important to rule out serious health conditions that can be associated with snoring.
A sleep expert can also help determine the cause of a particular person's snoring, as a solution to snoring can depend upon what causes the snoring in the first place.
Other people have problems with snoring because of nasal congestion.
Finding a solution to this may be a snoring solution stop aid that may work.
Nasal congestion can force a person to breathe unnecessarily through their mouth, which can lead to snoring.
Taking nasal decongestants or anti-histamines prior to sleep can help stop snoring in some cases.
Running a dehumidifier in the bedroom could be another solution for those with nasal congestion.
Another cure for snoring solution is an anti-snoring appliance.
There are a number of different types on the market, many of which are some sort of mouth guard.
These appliances intend to stop snoring by maintaining the mouth and jaw in an open position in order to limit airway obstruction.
Some of these devices also purport to be a permanent solution for snoring by correcting jaw abnormalities that can cause snoring.
While the efficacy of these devices can vary based upon the patient, these devices must have approval by the United States Food and Drug Administration.
Another potential solution for those who are trying to stop snoring is doing exercises.
This is considered as the safest, non-obstrusive, and for some - most effective cure for snoring.
Although it will definitely not work for everyone, but the only way to know is to try it out for yourself.
If after a few weeks you feel nothing is improving, at least by that time you've had a few singing lessons.