Instructor Clothing

• Trained Kundalini yoga instructors wear loose white clothing and usually wrap their heads with a white turban or other head covering.
  
  

New Students

• Newcomers to Kundalini yoga are usually advised by studios to wear loose and comfortable clothing that is not too revealing. Modest T-shirts and shorts are usually acceptable, as are loose-fitting pants.
  
  

Regular Students

• Regular Kundalini yoga practitioners are encouraged to wear white clothing and cover their heads, but may also wear other types of modest and comfortable clothing.
  
  

Shoes and Socks

• Shoes and socks are not worn during Kundalini yoga, as removing these allows the feet to breathe and helps achieve maximum flexibility.
  
  

Significance of White

• Yogi Bhajan believed that white clothing helped both the body's energetic field and nervous system functions.