It seems like just about everyone these days has their own relax techniques.
There are more and more websites about relaxation and meditation than you can shake a stick at.
Some of these are better than others, but the hard part is finding the one that works best for you.
In order to help you find a technique that works for you, here are five of the most powerful ones that are available.
One of the most important techniques is to find a space that is quiet with no distractions from the outside world.
It can be a small room in your home, or an area that you can be in away from others.
It is also important that you remove any distractions for the time being.
Shut down your cell phone, turn off the television, lower the lights.
Make sure that if there are other people around they know not to disturb you for at least a half an hour.
The second most powerful relaxation technique is deep breathing exercises.
This is where once you have found a quiet spot, you breathe in deeply through your nose and out of your mouth, focusing on these breaths.
Each inhale is good, positive energy flowing into you.
Each exhale is the tension and negativity flowing out of you.
You breathe in, hold for a second or two, and then exhale slowly and smoothly.
This not only helps focus you mind on letting go and relaxing, it helps increase the flow of oxygen in your body.
A lot of people don't realize how little oxygen they are actually getting.
The third most powerful technique for relaxing goes hand in hand with deep breathing, and this is meditation.
Meditation is the conscious awareness of your mind and body.
It helps you to focus your thoughts more, helps you be in the present, and release stress.
Stress is one of the most common reasons for people being uptight and unable to relax.
Meditation can help you focus your mind and body, controlling the inner energies, which in turn control the muscles and tendons.
Now another really powerful relax technique is the focused relaxation.
Ever been laying in bed, trying to go to sleep, but you body is still keeping you awake? It can be your legs are restless, muscles are tensed up still, or even your mind is racing.
Here is something that really works, and while it is mostly done at night, you can really do it whenever you want to ease the inner turmoil.
You start at your feet, repeating 'relax feet, relax feet.
' think of yourself in a place that is most peaceful to you, and visualize it in your mind.
As you feel the tension in your feet diminish, move up your body.
It may take some time and you may have to start over a few times.
By the time you get to your mind, you may already be asleep or totally relaxed.
Another powerful relax technique is the focused self-hypnosis.
Yes, we hypnotize ourselves every day in one form or another.
Studying for a lesson, repeating a phrase or keyword in order to remember it, this is self-hypnosis.
The fifth powerful relaxation is just telling yourself you will be relaxed the next day as you fall asleep, saying it over and over three or four times each night, will actually change your thought processes for the next day.