Depression Support: What Steps To Take
Depression is a disease which is caused by imbalance of chemicals in the body. But the good news is that you can avoid depression. First of all a patient should understand that depression is not bad mood but it is a condition which needs treatment. If somebody is having bad moods, uneasy feelings or other worries then it is a good idea to visit the doctor. Proper treatment of depression can completely change your life. Treatment of depression not only needs medication but also depression support and therapy. You can not treat depression with your own efforts. The treatment comes in the form of depression support from friends and loved ones.
Other than medical treatment for depression support is the best help. You can find these groups online as well as offline. You can join the online forum where they will help you to get rid of depression. You will find such groups even near your house. Joining them will help you.
The next tip for coping with depression is changing your sleeping habit. Try to improve the way you sleep. Your mood depends a lot on your sleep. If you have a good night sleep then the next morning you will find that you are feeling fresh and your mood too will be great.
It has been found in some of the studies that insomnia is not a result of depression but it is actually the cause of depression. You need to learn how to improve your sleep so that your period of depression gets over. For this you also need to know how to fight depression.
Get a written relapse prevention plan:
Make a list of early symptoms such as sleep, appetite and mood changes. Early intervention is the key to stopping a downward spiral. Determine what worked in the past to get the person with clinical depression back on track and do the things that worked before as part of depression support.
Listen without argument or judgment. There's nothing wrong with statements like "I know it seems that way right now" or "I can see how you feel that way," but telling someone they're wrong to feel a certain way isn't at all productive. Just know that the illogical and skewed thoughts are part of the disease process, which make them very real to the person with depression.
Share the burden of everyday life. Give your friend a call when you're going to the grocery store or running errands to see if there's anything you can pick up for her or anything she needs done. Depression makes even the smallest of chores seem like insurmountable hurdles--taking some of those hurdles away can be of great relief to your friend. It can also help you feel as though you are doing something of measurable depression support.
Other than medical treatment for depression support is the best help. You can find these groups online as well as offline. You can join the online forum where they will help you to get rid of depression. You will find such groups even near your house. Joining them will help you.
The next tip for coping with depression is changing your sleeping habit. Try to improve the way you sleep. Your mood depends a lot on your sleep. If you have a good night sleep then the next morning you will find that you are feeling fresh and your mood too will be great.
It has been found in some of the studies that insomnia is not a result of depression but it is actually the cause of depression. You need to learn how to improve your sleep so that your period of depression gets over. For this you also need to know how to fight depression.
Get a written relapse prevention plan:
Make a list of early symptoms such as sleep, appetite and mood changes. Early intervention is the key to stopping a downward spiral. Determine what worked in the past to get the person with clinical depression back on track and do the things that worked before as part of depression support.
Listen without argument or judgment. There's nothing wrong with statements like "I know it seems that way right now" or "I can see how you feel that way," but telling someone they're wrong to feel a certain way isn't at all productive. Just know that the illogical and skewed thoughts are part of the disease process, which make them very real to the person with depression.
Share the burden of everyday life. Give your friend a call when you're going to the grocery store or running errands to see if there's anything you can pick up for her or anything she needs done. Depression makes even the smallest of chores seem like insurmountable hurdles--taking some of those hurdles away can be of great relief to your friend. It can also help you feel as though you are doing something of measurable depression support.
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