If you are pregnant, you have probably experienced dizziness in pregnancy a lot. Most expecting mothers have confirmed to feeling lightheaded or dizzy frequently. Your body undergoes a lot of and dramatic changes during pregnancy particularly your cardiovascular system. Your body tries cope up with your growing babys needs. The entire process can absolutely contribute to a womans dizziness in pregnancy.

Dizziness in Pregnancy Causes

Dizziness in pregnancy is normal. However, if you are often dizzy, you should schedule a check up with your doctor. According to medical experts, the dizziness occurs when the cardiovascular system and nervous system are not able to adjust to the changes your body is going through. When the blood is not able to circulate as quickly as it should to your brain, youll feel lightheaded or feel like fainting.

Here are the possible causes of dizziness:
Quickly getting out of your seat - When you are seated, your blood flows into your lower body (legs and feet). So when you stand up in a quick manner, your body is not able to pump enough blood into your heart. Your blood pressure suddenly drops; thus, you feel fainting.
Lying on the back - Pregnancy can slow down your blood circulation. To avoid dizziness in pregnancy for lying on your back, lie on your side and not on your back.
Not eating correctly - If you dont eat enough food, or missing meals, your blood sugar level goes down. Thus, it induces dizziness in pregnancy. To keep your blood sugar at normal level, change your diet plan. It is better to eat five little meals instead of the usual 3 full meals a day.
Anemia - If you are anemic, expect dizziness in pregnancy. Consult your physician for a prescribed iron rich diet and prenatal vitamins.
Overexposure to heat - Too much heat can also cause the blood vessels to dilate. This can lower the blood pressure. Thus, it makes you feel dizzy.

Nevertheless, the best remedy to dizziness in pregnancy is to lie down. Aside from relief, lying down can stop yourself from fainting and falling or hurting yourself. In case you cannot lie down, take a seat instead.

Medical Remedy for Dizziness in Pregnancy

Dont be scared or paranoid if you frequently feel dizziness in pregnancy. This is quite a common symptom expecting women experiences throughout their pregnancy. On the other hand, it may also be a symptom that youre sick with something serious sickness. If your dizziness is accompanied by headaches, blurred vision, impaired speech, numbness, tingling sensation or bleeding, you have to get to your doctor right away. This can be a indication of serious sickness or complication.

If simple home remedies are not working for you to feel relieved, or your dizziness in pregnancy has been too frequent, you should get in touch with your health care provider immediately. This dizziness in pregnancy can be a problem or a result of head injury.