How Can I Lose Weight - And Keep it Off Forever!
If you are planning to keep the weight off that you lose then fad diets are not the answer.
The one thing all fad diets have in common is, they are "diets".
Bell-bottom pants are often like fad diets.
These diets are wildly popular for a few years and then they are gone.
After a period of time they return again and why is that, the weight gurus decide that a new group of people have not heard of this diet fad so let's try it on them.
If you are attempting to lose extra weight then stay away from these diets like the plague.
In the first days of a fad diet some of you will lose some weight.
You may lose some weight at first but you can decrease your muscle with these diets too.
Let me stress this, losing muscle can be counterproductive to your goal to burn fat and to your overall health.
But the most discouraging part of fad diets is that practically all people who use these diets will gain the weight back, and then even more.
Did this ever happen to you? I need to keep the pounds off forever, this is most important for me.
One reason is that fad diets frequently advise eating only food from one food group, like non-carbohydrate foods (meat and dairy only) or only carbohydrate foods (fruits and vegetables only).
This type of diet will lead to unhealthy eating habits.
You are greatly reducing the number of vitamins and minerals you eat when you just eat foods from one category.
Poor health and health problems is the result of restricting yourself of the necessary vitamins and minerals that your body requires.
It is said that variety is the spice of life, and to have variety in the nourishing foods that we eat is also needed for excellent health.
Fad diets are too restrictive to be on for a long period of time.
They are not only unhealthy but these diets are also very difficult to stay on because they take away many of our favorite foods.
If you remain on an inflexible restrictive diet then you won't be losing weight for very long.
Behavioral changes in your eating habits is what will keep you on a pattern of weight loss and weight stabilization for the rest of your life.
The very thought of a fad diet cannot succeed.
Why? Fad diets are rooted in short-term thinking.
When someone goes on a diet they will eventually end that diet.
When you end your diet you will more than likely gain all the weight you lost and then some.
A lot of people just don't comprehend this, even though it may sound simple.
In an attempt to fix overweight problems many people turn to diets.
These fad diets are not the answer as they just result in more problems.
Those people who are on diet after diet do not lose weight over a long period of time.
Many times they will gain more weight back than they lost on the diet.
To answer the question how can I keep the weight off, it is important for you to establish a weight loss plan the includes nutritious eating habits, anaerobic exercise and quality sleep.
Your body wants and needs foods rich in vitamins, minerals, fiber and phyto nutrients (plant nutrients).
You will no longer overeat when you eat plenty of these vitamins, minerals and fiber because your hunger for nutrients will be satisfied.
When you give your body what it requires and needs to be healthy then you will naturally go into the fat burning stage.
Because you will be promoting the natural alkalinity in your body and this will also reduce your risk of disease.
When you find that you can't seen to stop eating then recognize that this is your body telling you that you are not getting the nutrients that your body needs.
Foods that are low in nutrients like, fast foods, fatty foods, sugary foods, etc.
This means you will be taking in too many calories.
Consuming too many calories means you will continue to gain weight, get fatter and be more prone to developing diseases related to being overweight.
Your body will have an acidic environment, which is a further risk of disease when you gain weight and fat.
You will not be able to burn calories when this happens.
Nutrition to control your weight, fitness, and health all work together for your benefit.
You can change your life by what you put into your body.
Establish an eating plan of foods high in nutrients.
In part two of this article, I'll get more specific in helping you make the transition from your present lifestyle to the one you would like.
One where your body seemingly burns fat 24 hours a day, 7 days a week.
One of the most important points to remember in healthy eating is to eat from all of the food groups with a lot of variety and eat them regularly.
The one thing all fad diets have in common is, they are "diets".
Bell-bottom pants are often like fad diets.
These diets are wildly popular for a few years and then they are gone.
After a period of time they return again and why is that, the weight gurus decide that a new group of people have not heard of this diet fad so let's try it on them.
If you are attempting to lose extra weight then stay away from these diets like the plague.
In the first days of a fad diet some of you will lose some weight.
You may lose some weight at first but you can decrease your muscle with these diets too.
Let me stress this, losing muscle can be counterproductive to your goal to burn fat and to your overall health.
But the most discouraging part of fad diets is that practically all people who use these diets will gain the weight back, and then even more.
Did this ever happen to you? I need to keep the pounds off forever, this is most important for me.
One reason is that fad diets frequently advise eating only food from one food group, like non-carbohydrate foods (meat and dairy only) or only carbohydrate foods (fruits and vegetables only).
This type of diet will lead to unhealthy eating habits.
You are greatly reducing the number of vitamins and minerals you eat when you just eat foods from one category.
Poor health and health problems is the result of restricting yourself of the necessary vitamins and minerals that your body requires.
It is said that variety is the spice of life, and to have variety in the nourishing foods that we eat is also needed for excellent health.
Fad diets are too restrictive to be on for a long period of time.
They are not only unhealthy but these diets are also very difficult to stay on because they take away many of our favorite foods.
If you remain on an inflexible restrictive diet then you won't be losing weight for very long.
Behavioral changes in your eating habits is what will keep you on a pattern of weight loss and weight stabilization for the rest of your life.
The very thought of a fad diet cannot succeed.
Why? Fad diets are rooted in short-term thinking.
When someone goes on a diet they will eventually end that diet.
When you end your diet you will more than likely gain all the weight you lost and then some.
A lot of people just don't comprehend this, even though it may sound simple.
In an attempt to fix overweight problems many people turn to diets.
These fad diets are not the answer as they just result in more problems.
Those people who are on diet after diet do not lose weight over a long period of time.
Many times they will gain more weight back than they lost on the diet.
To answer the question how can I keep the weight off, it is important for you to establish a weight loss plan the includes nutritious eating habits, anaerobic exercise and quality sleep.
Your body wants and needs foods rich in vitamins, minerals, fiber and phyto nutrients (plant nutrients).
You will no longer overeat when you eat plenty of these vitamins, minerals and fiber because your hunger for nutrients will be satisfied.
When you give your body what it requires and needs to be healthy then you will naturally go into the fat burning stage.
Because you will be promoting the natural alkalinity in your body and this will also reduce your risk of disease.
When you find that you can't seen to stop eating then recognize that this is your body telling you that you are not getting the nutrients that your body needs.
Foods that are low in nutrients like, fast foods, fatty foods, sugary foods, etc.
This means you will be taking in too many calories.
Consuming too many calories means you will continue to gain weight, get fatter and be more prone to developing diseases related to being overweight.
Your body will have an acidic environment, which is a further risk of disease when you gain weight and fat.
You will not be able to burn calories when this happens.
Nutrition to control your weight, fitness, and health all work together for your benefit.
You can change your life by what you put into your body.
Establish an eating plan of foods high in nutrients.
In part two of this article, I'll get more specific in helping you make the transition from your present lifestyle to the one you would like.
One where your body seemingly burns fat 24 hours a day, 7 days a week.
One of the most important points to remember in healthy eating is to eat from all of the food groups with a lot of variety and eat them regularly.
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