How to Lose Weight By Eating Fruit
- 1). Watch your calories. Although fruits have fewer calories than most other foods, you still need to control your portions. Eat at least two to three servings of fruit per day, which amounts to 1 cup of raw fruit or a half cup of dried fruit.
- 2). Eat fruit at breakfast. Add strawberries, blueberries or bananas to cereal and oatmeal. You can also use bananas as a base for fruit smoothies, which can help you meet your daily requirements.
- 3). Eat fruit as a snack. Snacking helps you maintain a steady metabolism and prevents overeating. Grapes, which are 80 percent water, are a low-calorie option that can serve as a healthy snack or a dessert. Try freezing them to eat on a hot day.
- 4). Eat fruits that are high in fiber, such as bananas, apples, kiwis, pears and blueberries. High-fiber foods reduce the chances of overeating and help you to feel full longer.
- 5). Add fruits to create low-calorie meals. The water and fiber in fruits adds volume, allowing you to eat the same amount food with fewer calories. Try adding apples, raisins or pears to salads.
- 6). Remember to eat well-balanced meals. Although fruits are a healthy option, eating them alone will not result in weight loss. Fruits should be combined with vegetables, whole grains and lean meats.
- 7). Exercise. A healthy weight loss regime combines a low-calorie diet and physical activity. Ideally you should exercise three to five days per week. Jogging, brisk walking and cycling are all practical high-intensity workouts. Have a banana afterward; they're high in potassium and great after exercise.
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