Sleeping is obviously necessary to function properly throughout the day.
As adults, we need this sleep to be ready for work, family, social life, and other obligations that we endure.
When these hours are not being met, we may be failing to put in our full effort at our jobs, with our kids, or with friends and other family members.
There are many reasons why some adults suffer from insomnia, but some are more common than others.

1. Busy lives
2. Caffeine
3. Workout schedule
4. Diet
5. Stress

The list above is an outline of the most common reasons why it can be so difficult to get sleep as a busy adult.
We are constantly running around, especially if we have children to attend to.
On the go as a parent all the time forces us to make choices that may not necessarily healthy or ideal for our bodies and can affect the amount or quality of sleep we get.
Working can contribute to a schedule without enough sleep.
As much as we don't like to, exercising is key to helping get a good night's sleep.
It rids the body of all that extra energy...
even some that comes from the coffee and energy drinks we ingest during the day.
Stress is usually the most common reason why people suffer from insomnia.
We have a lot to process at the end of the day and we usually take the time to process it when we should be sleeping.
It takes time to wind down at night after a long day at work, school, or whatever your schedule includes.
Insomnia is an uncomfortable nightly situation, but at least you can rest...
or not rest...
assured that you will know why you are up every night!