Do you want to get lean and ripped? This article will give a few secrets to help you build muscle mass faster and easier than ever before.
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At least 95% of the exercises you do regularly need to be big, multi-joint compound exercises if you want to get lean, powerful, and ripped.
The best way to get lean is to do major movements like the following: - upper body horizontal press, - upper body horizontal rows, - upper body vertical pull, - upper body vertical press (overhead dumbbell, barbell presses, etc.
), - lower body squatting movements (front squats, back squats, etc.
), - lower body deadlifting movements, - lower body single leg movements (lunges, step-ups, etc.
) - and abdominal and core exercises.
The remaining 5% of your workout should focus on single joint exercises.
I would recommend you train intensely for three or four days a week for about 60 minutes.
Keeping workouts to one hour or less is best to keep from triggering excess catabolism.
You can achieve major muscle mass gains when you start doing workout combos regularly while still mixing up your training variables.
Eat real, quality whole foods, not processed supplement powders and bars to build muscle fast.
The body assimilates protein, vitamins, minerals, and antioxidants best from whole foods like eggs, nuts, meats, vegetables and fruits.
Remember, hyped up workouts you find in muscle magazines may work for pro bodybuilders and those who take steroids, but logical, "real" workouts and eating strategies will work best for you.
The most important thing to getting ripped is the quality of your diet.
There are many foods you can eat and supplements work well also.