Best Tips on Improving Your TMJ Pain
Cosmetic dentistry may offer occlusal equilibration procedure, if the reason is malocclusal, to cure TMJ.
But while one is still on the way to meeting a cosmetic dentistry specialist, here are some tips to alleviate if not remedy TMJ pain.
TMJ or temporomandibular joint disorder affects the joint located where the jaw and skull meet and causes pain at the areas of the face, neck, and shoulder.
Relief is done by reducing the inflammation at the joint.
One may try doing jaw exercises.
Sit down and rest the head at the chair.
Lighlty press the jaw with the hands for five second.
Repeat for a couple of times.
Then move the lower jaw from side to side.
Hot and cold compress would also alleviate TMJ pain.
Use hot and cold packs with a ten-minute duration.
Strive to have a good posture.
A misaligned body will suffer from TMJ syndromes like ache in the back and shoulders.
As one's posture gets better, pain related to TMJ would lessen.
Avoid clenching your teeth as this may exude excess stress on the joint, as well as excessive chewing of gum and eating of hard food or anything that causes strain when chewing.
Try acupressure.
There are meridian points that could alleviate TMJ pain such as the large intestine 4 located on the top-side of the web of the hand to relieve pain and relax facial muscles; pericardium 6 located near the wrist to ease anxiety; lung 1 located next to the muscle under the clavicle for those who brux or grind their teeth at night; and gallbladder 20 located on the hollows at the back of the neck, under the base of the skull to relieve headache and neck tension.
Practitioners of cosmetic dentistry may or may not prescribe these but there are other doctors whodo recommend homeopathic remedies like Arnica for severe pain, Rhus Toxicodendron for jaws that stiffen at night, Kali Phosphorica for reduction of nerve pain, Ignatia for relief of stress which can cause stiffening of the jaw, and Magnesia Phosphorica for relief of muscle spasm.
While cosmetic dentistry may offer a variety of services to improve the condition of our teeth, the activities of which may affect the jaws, there are also alternative treatment one may try to improve TMJ pain.
But while one is still on the way to meeting a cosmetic dentistry specialist, here are some tips to alleviate if not remedy TMJ pain.
TMJ or temporomandibular joint disorder affects the joint located where the jaw and skull meet and causes pain at the areas of the face, neck, and shoulder.
Relief is done by reducing the inflammation at the joint.
One may try doing jaw exercises.
Sit down and rest the head at the chair.
Lighlty press the jaw with the hands for five second.
Repeat for a couple of times.
Then move the lower jaw from side to side.
Hot and cold compress would also alleviate TMJ pain.
Use hot and cold packs with a ten-minute duration.
Strive to have a good posture.
A misaligned body will suffer from TMJ syndromes like ache in the back and shoulders.
As one's posture gets better, pain related to TMJ would lessen.
Avoid clenching your teeth as this may exude excess stress on the joint, as well as excessive chewing of gum and eating of hard food or anything that causes strain when chewing.
Try acupressure.
There are meridian points that could alleviate TMJ pain such as the large intestine 4 located on the top-side of the web of the hand to relieve pain and relax facial muscles; pericardium 6 located near the wrist to ease anxiety; lung 1 located next to the muscle under the clavicle for those who brux or grind their teeth at night; and gallbladder 20 located on the hollows at the back of the neck, under the base of the skull to relieve headache and neck tension.
Practitioners of cosmetic dentistry may or may not prescribe these but there are other doctors whodo recommend homeopathic remedies like Arnica for severe pain, Rhus Toxicodendron for jaws that stiffen at night, Kali Phosphorica for reduction of nerve pain, Ignatia for relief of stress which can cause stiffening of the jaw, and Magnesia Phosphorica for relief of muscle spasm.
While cosmetic dentistry may offer a variety of services to improve the condition of our teeth, the activities of which may affect the jaws, there are also alternative treatment one may try to improve TMJ pain.
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