10 Cures For Insomnia
Insomnia cannot kill but it can interfere with your daytime functioning.
It just comes to a point wherein a person is in dire need of cures for insomnia.
For some people sleep comes easy, that isn't the case for people suffering from insomnia.
These cures for insomnia will allow people to get that ever elusive sleep they have been wanting.
1.
Establish fixed times for going to bed and waking up.
Fixed times for sleeping and waking up is the first step among the 10 cures for insomnia.
Putting this into practice eventually gets a person to develop this into a habit.
2.
Read or listen to music while lying in a relaxed position.
Develop sleep rituals.
Doing these things habitually before sleeping serves as a signal for the body to wind down.
3.
Maintain a comfortable sleeping environment.
The bedroom should be comfortable in all aspects.
The place where you sleep should not too noisy, bright, hot or cold.
The mattress and beddings should also be comfortable.
4.
Don't take naps! Don't take naps during the day to ensure that you fall asleep at night.
Naps might give a person trouble sleeping when it's bedtime.
Napping is fine only if you can still easily fall asleep at night.
5.
Avoid caffeine, nicotine and alcohol 6 hours before sleeping.
Caffeine and nicotine are both stimulants that should be avoided before going to bed.
Alcohol does make people feel sleepy at the start but when alcohol turns into sugar in the body, it causes fragmented sleep.
6.
Exercise regularly but not 4 hours before bedtime.
Exercise is good in staying healthy and fit.
However, it should be avoided before bedtime.
7.
Avoid eating a heavy meal late at night.
Eating a heavy meal before a person sleeps cranks up the digestive system.
Take something light or something that induces sleep like warm milk and honey.
8.
Avoid checking or watching the clock throughout the night.
Checking or watching the clock only makes a person more anxious about the time.
9.
Avoid other activities that may over-stimulate when it's close to bedtime.
This plays a big factor in being able to fall asleep instantly when it's time to.
Oftentimes, people would check their email, Facebook, watch the TV or play videogames at night.
This further stimulates the brain and may be the reason why it might be hard to fall asleep when you actually have to.
Using cellular phones should also be avoided.
Use a landline instead.
10.
Use the bed for only sleep and sex.
The bed should only be associated with sleeping.
Do not work, study, pay the bills, or talk on the phone in bed.
These are the 10 cures for insomnia.
They may seem simple at a glance but putting them into practice is a different matter.
There are just some things that people have become used to it became a habit.
Those are pretty hard to break.
However, if a person is successful in doing all of these, it rewards with a good night's sleep.
That ever elusive deep sleep will finally be caught.
It just comes to a point wherein a person is in dire need of cures for insomnia.
For some people sleep comes easy, that isn't the case for people suffering from insomnia.
These cures for insomnia will allow people to get that ever elusive sleep they have been wanting.
1.
Establish fixed times for going to bed and waking up.
Fixed times for sleeping and waking up is the first step among the 10 cures for insomnia.
Putting this into practice eventually gets a person to develop this into a habit.
2.
Read or listen to music while lying in a relaxed position.
Develop sleep rituals.
Doing these things habitually before sleeping serves as a signal for the body to wind down.
3.
Maintain a comfortable sleeping environment.
The bedroom should be comfortable in all aspects.
The place where you sleep should not too noisy, bright, hot or cold.
The mattress and beddings should also be comfortable.
4.
Don't take naps! Don't take naps during the day to ensure that you fall asleep at night.
Naps might give a person trouble sleeping when it's bedtime.
Napping is fine only if you can still easily fall asleep at night.
5.
Avoid caffeine, nicotine and alcohol 6 hours before sleeping.
Caffeine and nicotine are both stimulants that should be avoided before going to bed.
Alcohol does make people feel sleepy at the start but when alcohol turns into sugar in the body, it causes fragmented sleep.
6.
Exercise regularly but not 4 hours before bedtime.
Exercise is good in staying healthy and fit.
However, it should be avoided before bedtime.
7.
Avoid eating a heavy meal late at night.
Eating a heavy meal before a person sleeps cranks up the digestive system.
Take something light or something that induces sleep like warm milk and honey.
8.
Avoid checking or watching the clock throughout the night.
Checking or watching the clock only makes a person more anxious about the time.
9.
Avoid other activities that may over-stimulate when it's close to bedtime.
This plays a big factor in being able to fall asleep instantly when it's time to.
Oftentimes, people would check their email, Facebook, watch the TV or play videogames at night.
This further stimulates the brain and may be the reason why it might be hard to fall asleep when you actually have to.
Using cellular phones should also be avoided.
Use a landline instead.
10.
Use the bed for only sleep and sex.
The bed should only be associated with sleeping.
Do not work, study, pay the bills, or talk on the phone in bed.
These are the 10 cures for insomnia.
They may seem simple at a glance but putting them into practice is a different matter.
There are just some things that people have become used to it became a habit.
Those are pretty hard to break.
However, if a person is successful in doing all of these, it rewards with a good night's sleep.
That ever elusive deep sleep will finally be caught.
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