Six Pack of Abs - 7 Powerful Tips For Getting Abs
In this article you will learn how to get a six pack of abs.
You do not need to buy ab equipment or supplements.
All you need to do is focus on proper diet and nutrition which is more effective anyway.
1) Stop doing crunches.
Basic crunches on the floor strain your back and neck.
There is a reason why nobody is doing them anymore to build muscle around their mid section.
Instead do ab exercises, cardio, and compound exercises.
2) Eat the right foods.
Lean meats, fruits, vegetables, nuts, and beans should all be staples of your diet.
Stay away from junk food.
I know it is hard but you can still have it sometimes.
Some great healthy choices are natural peanut butter, eggs, milk, oatmeal, spinach, and apples 3) Limit your carbs.
Fruits and vegetables are loaded with carbs without a lot of calories.
Try to get some with every meal.
Starchy carbs like bread and pasta on the other hand make you fat if they are not burnt off right away.
That is why the ideal to have foods like potatoes, rice, and even oatmeal for breakfast and after a workout.
4) Eat more protein.
A good amount of protein you eat is burnt off during digestion.
Protein is the building blocks for muscle.
You do not have to strive for a gram per pound of body weight every day.
All you need is about 80% of that number.
so if you weigh 170 pounds then try to get in around 135 grams of protein.
5) Drink water.
Water really helps wash away your belly fat over time.
Instead of drinking any sugary soda or juice have water.
Drink at least 8 glasses a day.
Unsweetened tea is another powerful fat burner.
6) Focus your workouts on compound exercises.
Squats, deadlifts, chin ups, rows, and chest presses are all powerful exercises.
These are the kinds of exercises that burn belly fat and build muscle more than ab exercises.
That is why you should do 4-7 of these first for each workout.
7) Then do ab exercises.
Add a couple of effective ab exercises.
Reverse crunches and crunches on an exercise ball are way more effective than basic crunches on the floor.
Reverse crunches are done by laying on the floor with your legs up in the air.
Then bend your knees at about 90 degrees.
Bring your knees back to touch your chest and then forward.
Apply all these techniques to build a solid six pack of abs within a month.
You do not need to buy ab equipment or supplements.
All you need to do is focus on proper diet and nutrition which is more effective anyway.
1) Stop doing crunches.
Basic crunches on the floor strain your back and neck.
There is a reason why nobody is doing them anymore to build muscle around their mid section.
Instead do ab exercises, cardio, and compound exercises.
2) Eat the right foods.
Lean meats, fruits, vegetables, nuts, and beans should all be staples of your diet.
Stay away from junk food.
I know it is hard but you can still have it sometimes.
Some great healthy choices are natural peanut butter, eggs, milk, oatmeal, spinach, and apples 3) Limit your carbs.
Fruits and vegetables are loaded with carbs without a lot of calories.
Try to get some with every meal.
Starchy carbs like bread and pasta on the other hand make you fat if they are not burnt off right away.
That is why the ideal to have foods like potatoes, rice, and even oatmeal for breakfast and after a workout.
4) Eat more protein.
A good amount of protein you eat is burnt off during digestion.
Protein is the building blocks for muscle.
You do not have to strive for a gram per pound of body weight every day.
All you need is about 80% of that number.
so if you weigh 170 pounds then try to get in around 135 grams of protein.
5) Drink water.
Water really helps wash away your belly fat over time.
Instead of drinking any sugary soda or juice have water.
Drink at least 8 glasses a day.
Unsweetened tea is another powerful fat burner.
6) Focus your workouts on compound exercises.
Squats, deadlifts, chin ups, rows, and chest presses are all powerful exercises.
These are the kinds of exercises that burn belly fat and build muscle more than ab exercises.
That is why you should do 4-7 of these first for each workout.
7) Then do ab exercises.
Add a couple of effective ab exercises.
Reverse crunches and crunches on an exercise ball are way more effective than basic crunches on the floor.
Reverse crunches are done by laying on the floor with your legs up in the air.
Then bend your knees at about 90 degrees.
Bring your knees back to touch your chest and then forward.
Apply all these techniques to build a solid six pack of abs within a month.
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