Muscle Building and Fat Loss Tips
For you to build muscle, you must lose fat tremendously.
As a matter of fact, you cannot build muscle with that excess fat in your body.
Highlighted below are some important tips on muscle building and fat loss.
For you to achieve success, set a goal for yourself and map out strategies to achieve these goals.
This will enable you have a line of action and schedule.
Write out what you want to achieve within a speculated period of time and how you want to achieve them as far as fat losing and muscle building is concerned.
Another very important tip is that you should engage yourself in intensive weight loss training.
This is because weight training is paramount to fat loss.
However, do not equate weight training with fat burning as weight training will not burn sufficient fat now but ensure future fat burning.
On the other hand, when you add muscle to your frame, your body burns more calories to maintain muscle tissue.
Engage in weight training for 2-3 times at least in a week.
Do 2 sessions of 15 minutes per session of cardio in a day.
Divide the session into morning and evening session.
In other words, 15 minutes in the morning and complete the remaining 15 minutes in the evening.
This will make you burn twice the amount of calories than doing a 30 minutes straight session.
However, do not allow this training concise with your weight training days.
Drink plenty of water and never doubt the importance of water.
Drink water very well with at least 3 gallons a day, which could be more.
Eat 5-6 times or more small meals every day and make sure the food are highly reach in protein with moderate carbohydrates and low fat.
This will keep your metabolism burning calories effectively.
Eating habit is very important to muscle building and fat loss.
If you eat one or two larger meals, your metabolism will slow down while skipping meals will cause your body to store fat as defense mechanism.
Do cardiovascular workout for 3-4 times in a week for you to burn those calories that are necessary effectively.
Put all your energy and intensity in your cardio.
For an effective session of cardio, warm up for 5 minutes, use 20 minutes for high intensive cardio and rest for 5 minutes.
Figure out your daily maintenance calorie level and reduce it if necessary.
Reduce your energy consumption to be below your energy output.
Start this at 150-200 calories below your maintenance levels and later to 300 if it does not yield any positive effect.
As a matter of fact, you cannot build muscle with that excess fat in your body.
Highlighted below are some important tips on muscle building and fat loss.
For you to achieve success, set a goal for yourself and map out strategies to achieve these goals.
This will enable you have a line of action and schedule.
Write out what you want to achieve within a speculated period of time and how you want to achieve them as far as fat losing and muscle building is concerned.
Another very important tip is that you should engage yourself in intensive weight loss training.
This is because weight training is paramount to fat loss.
However, do not equate weight training with fat burning as weight training will not burn sufficient fat now but ensure future fat burning.
On the other hand, when you add muscle to your frame, your body burns more calories to maintain muscle tissue.
Engage in weight training for 2-3 times at least in a week.
Do 2 sessions of 15 minutes per session of cardio in a day.
Divide the session into morning and evening session.
In other words, 15 minutes in the morning and complete the remaining 15 minutes in the evening.
This will make you burn twice the amount of calories than doing a 30 minutes straight session.
However, do not allow this training concise with your weight training days.
Drink plenty of water and never doubt the importance of water.
Drink water very well with at least 3 gallons a day, which could be more.
Eat 5-6 times or more small meals every day and make sure the food are highly reach in protein with moderate carbohydrates and low fat.
This will keep your metabolism burning calories effectively.
Eating habit is very important to muscle building and fat loss.
If you eat one or two larger meals, your metabolism will slow down while skipping meals will cause your body to store fat as defense mechanism.
Do cardiovascular workout for 3-4 times in a week for you to burn those calories that are necessary effectively.
Put all your energy and intensity in your cardio.
For an effective session of cardio, warm up for 5 minutes, use 20 minutes for high intensive cardio and rest for 5 minutes.
Figure out your daily maintenance calorie level and reduce it if necessary.
Reduce your energy consumption to be below your energy output.
Start this at 150-200 calories below your maintenance levels and later to 300 if it does not yield any positive effect.
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