There are a lot of commercial companies out there promoting their overpriced products to men suffering with premature ejaculation.
While they may provide a short-term fix they do not provide a long-term solution.
Therefore it is an endless fix that costs money and is less than satisfying.
If you want to know the best natural way for men to last longer in bed then read on...
Get Your Mind Fit! The first thing you need to do is to get your mind fit.
You need to start thinking positive and you need to start focusing on your arousal levels during thrusting.
Stop thinking about how soon you're going to ejaculate and start thinking about how you can best please her.
Use other means like your mouth and fingers.
Pleasing her in other ways will help you last longer and you will provide her tremendous pleasures.
But you have to have an unselfish mind to do this.
Get Your Body Fit! It is a proven fact that the more physically fit you are the better your sex will be.
If you are a heavy drinker, over weight, a couch potato, etc.
, then expect to have subpar sex.
The healthier the body the better the blood flow and the more stamina the muscles have.
This allows you to last longer.
Eat The Right Foods! It has been said that you are what you eat and I would agree when it comes to achieving good health and the ability to perform well sexually.
There are some foods that can help you last longer like beef steak, butternuts, and even celery.
The secret is to eat a balance diet and lay off the junk food.
I hope you decide your sex life is worth becoming physically fit.
Deep down you know the natural way for men to last longer in bed is to maintain a healthy lifestyle.
Get off the couch and take action today.
You will be happier and I promise so will she!