Penis enlargement? Is there such a thing? Is that even possible? Whatever your size, it does not make you less of a man but having a larger penis would not hurt either.
It makes you feel manlier.
Admit it.
Size does matter.
You want to have a bigger penis for better performance, longer endurance and healthier sex life.
Men and women both benefit from larger penis.
So how can you make your penis larger? There are several exercises you can do to enlarge your penis.
I know you are keen to find it out and more likely to burst out and get yourself going as soon as possible.
But before you get started, you have to keep in mind that you cannot do these exercises everyday.
You will strain your penis and instead of making it larger, it will just do more harm.
You must seek advice from a physician before going through an exercise or if you feel anything.
Set a time for the exercise and be consistent.
Follow the routine.
And just like any other exercise, you must do warm ups before the exercise and warm downs after exercise too.
What are the benefits of penis exercise? Besides enlarging your penis, it also increases your ability to do longer erections and harder penile.
Also, it will increase semen production during ejaculation.
In summary, it improves your overall sexual performance.
What exercise can you do to enlarge your penis? Most common and highly effective exercise is Penis stretching.
Stretch your penile head upwards and hold it for 7 seconds, feel the stretch.
Do the same in all directions, outward, sideways (left and right) and downwards, holding it for a few seconds before changing direction and feeling the stretch in each direction.
Repeat at least 10 times.
You can also do circular stretch, the same principle as above but in circular motion.
Pull the penis outwardly and stretch in a circular motion, feeling the stretch.
First rotate clockwise, then, counter-clockwise.
Repeat 20 times.
Another one is called Wally Wally ups (hanging towel technique).
You can do this sitting on the edge of a chair.
Others would probably prefer to do this standing up.
Massage your penis until it is fully erect.
Then, hang a small towel and contract your muscle.
For more resistance, you can hang a wet towel.
Keep the towel hanging and hold it for 5 seconds.
Repeat 20 times.
These are simple and easy to do exercises.
It does not require much effort but get substantial results.
These exercises will help you get the best sexual performance, endurance and healthier sex life.