The Correct Way to Breathe in Sea Salt Steam
- 1). Pour your water in a pot and bring it to a boil.
- 2). Add the sea salt and stir until combined.
- 3). Remove the pot from stove and set it on a pot holder on your kitchen table.
- 4). Lean your face over the pot. Your face should be 12 inches away. Any closer and you could get burned by the steam.
- 5). Cover your head with a towel to form a tent. This will trap the steam so that you can breathe it in.
- 6). Breathe normally. Once each minute take a deep breath in and let it out. Do this for a total of 5 to 10 minutes.
- 7). Repeat once a day or more often if symptoms persist.
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