We live in strange times with rapid developments in science and technology, but we can't even eat oily fish regularly because of the toxins! Discover why fish oil for pregnant mothers is absolutely vital to help ensure the health of their baby.

The immense benefits of the omega 3 fatty acids, DHA and EPA have been proven to help ensure correct brain health and functioning and also better eyesight and hand-eye coordination for the developing fetus and young baby.

As it is not recommended to eat more than one portion of oily fish a week because of mercury and lead contamination among others, a quality fish oil for pregnant mothers is the best solution.

The European Union recently confirmed this, advocating mothers take at least 200mg of DHA omega 3 daily to ensure the child's development and a healthy birth. EU studies have shown that taking a daily supplement can reduce the risk of premature birth and has been linked to healthier all round pregnancies and birth weights.

When choosing an omega 3 supplement ensure it is pharmaceutical grade, having been molecularly distilled to remove all the impurities like the lead and mercury, leaving only pure oil in its natural or ester state. If not, the toxins can be transferred to the supplements as was recently the case in the US and United Kingdom where many oils were removed due to high toxicity.

Many on the market are in a synthetic state and the body has to work harder to use it and most also have higher EPA levels as it is cheaper to produce, so check out the website or label carefully to see the individual amounts.

Taking a quality DHA omega 3 supplement is one of the best dietary changes anybody can ever make to their diet with immense benefits for adults as well as babies and responsible for saving thousands of lives each year.

The only decision left is finding the best fish oil for pregnant mothers!

If you would like to learn more about the high quality fish oil supplements I personally take daily, visit my website today.