Most people shy away from going on a diet.
They believe all this health food is nasty tasteless junk which can be very untrue if you prepare the right foods.
With the right ingredients you are going to get tasty food that will also help you grow muscle.
So here I have provided an example of a quick easy muscle building meal that you can fit into your diet.
This meal contains tuna, do you know why? Well tuna contains 30 gram of protein per a can and 0% fat per a 100 grams of it so it's perfect for muscle building.
Tuna in the USA cost about a dollar or so, so it's also a cheap way to increase your daily intake of protein and essential fatty acid.
Here is a recipe for tuna rice a quick high nutritional meal filled with complex carbohydrates to fuel your workouts to the limits.
What you need to have? · 2 cup fresh parsley, chopped (optional) but recommended.
· 1 onion, finely chopped · A 28-ounce can chopped tomatoes · 8 ounces whole grain rice · A tbsp olive oil · 2 garlic cloves, crushed · An 8-ounce pack sliced mushrooms · A 7-ounce pouch light tuna in water · 1 onion, finely chopped · 1/2 pound broccoli, cut into florets · 1 28-ounce can chopped tomatoes How to make it?

• Grab your wholegrain rice read the directions on the back and follow them carefully.
  
• While you got your rice boiling you heat up a non stick pan and add your garlic and onion cook them half way till brown then add your broccoli and sliced mushrooms.
  
• Let them cook for 3 to 4 min (depending on your stoves heat)
• Stir in your tuna make sure it's drained well and then stir in the tomatoes.
  
• Stir it and let it cook for five min.
  
• Drain your rice.
  
• Then get a large bowl add your rice and the tuna mixture with the optional parsley.
  
• Mix it together well and enjoy.