Exercise Tips on Losing Weight - Try It! Its Easy!
Have you ever wished you were slimmer? Can't seem to get rid of that spare tire on your stomach? Here are some exercise tips on losing weight.
Why choose exercise when you can diet or resort to slimming pills? Here are the reasons: 1.
Slimming pills can be dangerous to health and unsuitable for the body system.
Why? This is because slimming pills contains diuretics that stimulate water-loss.
Unless prescribed by a physician, diuretics are harmful because certain diuretics increase potassium losses along with the water-loss.
The human body needs potassium for many body functions and potassium depletion can lead to muscle weakness, including weakening of the heart muscle, and mental confusion.
Water depletion can also prove catastrophic.
2.
Dieting on the other hand, can be detrimental to the growth and health of teenagers if not properly planned.
Dieting means restricting calories or cutting down on certain types of food.
Desperate teenagers sometimes breach the limits by eating too little or even not eating at all.
This will bring about problems such as gastric or even worse, anorexia nervosa.
These points indeed prove that we should and must lose weight by a more natural way.
What is a more natural way? The answer for that is of course, exercising.
When we exercise, we sweat and excrete many waste products.
The excreting of these waste products will therefore help to reduce weight and most importantly, keep our health in tip-top condition.
What are some of the tips on losing weight through exercise? One of the simplest exercise tips on losing weight is walking.
Walking is said to be one of the best exercises for losing weight.
This is because walking burns a good proportion of fat.
It can also burn a large amount of calories.
This exercise is more effective when performed at a longer duration and a speedier pace.
This form of exercise also has 55 percent ability to burn fat.
Next, doing house work such as dusting and washing dishes are also forms of exercise.
These activities burn around 2-3 calories per minute.
It may seem unusual to include these types of activities when trying to lose weight but they can be a great aid for speeding metabolism.
Doing house work and chores more regularly will increase activity thus increasing the energy expenditure for the day.
As a result of that, total calories burned would be much higher and would result in a higher amount of fats burned.
Adding these kinds of activities to an exercise program can accelerate the metabolism.
When you start to lose weight fast you'll never look at housework in the same light again!
Why choose exercise when you can diet or resort to slimming pills? Here are the reasons: 1.
Slimming pills can be dangerous to health and unsuitable for the body system.
Why? This is because slimming pills contains diuretics that stimulate water-loss.
Unless prescribed by a physician, diuretics are harmful because certain diuretics increase potassium losses along with the water-loss.
The human body needs potassium for many body functions and potassium depletion can lead to muscle weakness, including weakening of the heart muscle, and mental confusion.
Water depletion can also prove catastrophic.
2.
Dieting on the other hand, can be detrimental to the growth and health of teenagers if not properly planned.
Dieting means restricting calories or cutting down on certain types of food.
Desperate teenagers sometimes breach the limits by eating too little or even not eating at all.
This will bring about problems such as gastric or even worse, anorexia nervosa.
These points indeed prove that we should and must lose weight by a more natural way.
What is a more natural way? The answer for that is of course, exercising.
When we exercise, we sweat and excrete many waste products.
The excreting of these waste products will therefore help to reduce weight and most importantly, keep our health in tip-top condition.
What are some of the tips on losing weight through exercise? One of the simplest exercise tips on losing weight is walking.
Walking is said to be one of the best exercises for losing weight.
This is because walking burns a good proportion of fat.
It can also burn a large amount of calories.
This exercise is more effective when performed at a longer duration and a speedier pace.
This form of exercise also has 55 percent ability to burn fat.
Next, doing house work such as dusting and washing dishes are also forms of exercise.
These activities burn around 2-3 calories per minute.
It may seem unusual to include these types of activities when trying to lose weight but they can be a great aid for speeding metabolism.
Doing house work and chores more regularly will increase activity thus increasing the energy expenditure for the day.
As a result of that, total calories burned would be much higher and would result in a higher amount of fats burned.
Adding these kinds of activities to an exercise program can accelerate the metabolism.
When you start to lose weight fast you'll never look at housework in the same light again!
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