Take Advantage of Your Body Type For Maximum Muscular Fitness
Have you tried various diets and exercises with no apparent effect? It is entirely possible that you have been working out and eating for the wrong body type.
If you have been trim all your life and trying to gain muscle but have had no luck, you might be working for the wrong body type.
It is important to be aware of your body type in order to take advantage of your body's strengths and use them efficiently.
Take a look at your body and grab a tape measure.
Measure your neck, your shoulders, your chest, your waist, your hips, your thigh and your calf.
Look at your hands and face.
If you are middle-aged, pull out a few photos from your early days and examine closely.
The simplified explanation of the body types are: the line, the circle and the square.
Which one are you? Ectomorph = small bones, lean, lengthy body, low muscle mass, long fingers and toes (key words: bones, the line) Endomorph = big bones, excess body fat, moderate to heavy muscle mass, thick neck, fat stored around the face (key words: fat, the circle) Mesomorph = Heavy muscle mass, low to moderate body fat, big bones (key words: muscle, the square) Many people fall somewhere between the classic somatypes.
They might be muscular but hold excess fat in the face and stomach.
Mesomorph (very lean and muscular) Meso-endo (muscular but not very lean) Meso-ecto (muscular but small joints and lengthy bones) Ectomorph (thin and elongated physique) Endomorph (thick and fat physique) As you examine your body type, size up of your aims.
Fat loss: ___ Muscle gain: ___ Sports performance: ___ General fitness/health/wellness: ___ Once you distinguish your goal, you need to create a diet and exercise program for your body type.
Mesomorphs who are looking to gain more muscle and burn fat have the easiest time because that falls in line with their genetic profile.
Ectomorphs who are looking to build muscle have a hard time because that is opposed to their genetic profile.
Endomorphs who want to drop fat from their bodies have a hard time because it is opposed to their genetic profile.
Carefully review your profile in order get your goal achieved in the most efficient way possible.
Mesomorphs can strip fat off easily and build muscle easily.
In order to get back into shape, stay uniform in your exercise program and consume six meals of equal calorie that totals 500 calories less than your BMI requires.
Endomorphs can shed fat and gain muscle by drastically reducing their carb intake; work the large muscles with compound exercises like squats, lunges and engage in high impact short duration cardio.
Ectomorphs who want to build muscle size should consume above their BMI, six times a day.
You will need to work each muscle group with compound exercises at least three times a week.
Leave Out cardio from your bulking phase until you can pack a few inches of muscle on your frame.
Get up to speed on your diet because over 50% of your success will come from feeding your muscles the nutrients you need to burn fat and increase muscle mass.
If you have been trim all your life and trying to gain muscle but have had no luck, you might be working for the wrong body type.
It is important to be aware of your body type in order to take advantage of your body's strengths and use them efficiently.
Take a look at your body and grab a tape measure.
Measure your neck, your shoulders, your chest, your waist, your hips, your thigh and your calf.
Look at your hands and face.
If you are middle-aged, pull out a few photos from your early days and examine closely.
The simplified explanation of the body types are: the line, the circle and the square.
Which one are you? Ectomorph = small bones, lean, lengthy body, low muscle mass, long fingers and toes (key words: bones, the line) Endomorph = big bones, excess body fat, moderate to heavy muscle mass, thick neck, fat stored around the face (key words: fat, the circle) Mesomorph = Heavy muscle mass, low to moderate body fat, big bones (key words: muscle, the square) Many people fall somewhere between the classic somatypes.
They might be muscular but hold excess fat in the face and stomach.
Mesomorph (very lean and muscular) Meso-endo (muscular but not very lean) Meso-ecto (muscular but small joints and lengthy bones) Ectomorph (thin and elongated physique) Endomorph (thick and fat physique) As you examine your body type, size up of your aims.
Fat loss: ___ Muscle gain: ___ Sports performance: ___ General fitness/health/wellness: ___ Once you distinguish your goal, you need to create a diet and exercise program for your body type.
Mesomorphs who are looking to gain more muscle and burn fat have the easiest time because that falls in line with their genetic profile.
Ectomorphs who are looking to build muscle have a hard time because that is opposed to their genetic profile.
Endomorphs who want to drop fat from their bodies have a hard time because it is opposed to their genetic profile.
Carefully review your profile in order get your goal achieved in the most efficient way possible.
Mesomorphs can strip fat off easily and build muscle easily.
In order to get back into shape, stay uniform in your exercise program and consume six meals of equal calorie that totals 500 calories less than your BMI requires.
Endomorphs can shed fat and gain muscle by drastically reducing their carb intake; work the large muscles with compound exercises like squats, lunges and engage in high impact short duration cardio.
Ectomorphs who want to build muscle size should consume above their BMI, six times a day.
You will need to work each muscle group with compound exercises at least three times a week.
Leave Out cardio from your bulking phase until you can pack a few inches of muscle on your frame.
Get up to speed on your diet because over 50% of your success will come from feeding your muscles the nutrients you need to burn fat and increase muscle mass.
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