Uncontrollable Nervousness First of all, everyone must know that when a person is having extreme nervousness, it cannot be easily controlled.
In fact, it can be so difficult to control that you may feel that it is completely uncontrollable.
It may seem like it has a mind of its own.
The Past Trauma Those who have had an incident, event or a situation that occurred which leaves them to feel vulnerable, lost, threatened, and/or a vast list of other feelings, are most often the ones who experience nervousness.
If you have IBS, this is even more greatly increased by at least a factor of 10x times.
Sudden Nervous Onsets The onset of these feelings are difficult to understand and it has to do with your central nervous system.
It sometimes come when someone does something to remind you of that situation, event, or incident.
Oddly, nervousness can just come out of the blue and surprise you.
Now in order to keep this nervousness under control, there are a variety of treatments that can help.
These include yoga, meditation, relaxation techniques, etc.
An Important Tip How effective are these treatments? Well, they really vary depending on how well you are able to pick up the techniques and use them correctly.
The most highly commended recommendation that I received when helping out IBS sufferers who have uncontrollable nervousness, is to seek the help of an Acupuncturist.
Acupuncturist use needles to relax your nervous system and to rebalance your channels of life.
It in essence, brings a sense of balance throughout your body and organs.
Many have found acupuncture to provide relief after several treatments and have now been completely nervous-free.
I believe this is definitely worth a try at the very least.
Review the other 3 recommendations to complement the relaxation process.