With over four million work days lost each year to allergies, it's plain to see the need for relief! If your life is constantly interrupted by the symptoms of allergies, then you have happened upon the right article. Keep reading for some very valuable advice on getting control over symptoms and getting on with your life.

A huge cause for allergies for many people is pet dander. You can help reduce the amount of pet dander in your home by, washing your pets at least once a week. If you have cats, brush them at least once a week outside the home to reduce the dander.

If you suffer from allergies, especially allergic rhinitis, consuming too many alcoholic beverages could lead to more pronounced, and frequent symptoms. Even in small amounts, alcohol can lead to congestion in the nasal passages. As a result, anyone with a stuffed-up, runny nose due to allergies may experience more intense edema in the nose.

Keep your windows closed to limit the amount of pollen that can enter your home. Install an air conditioning unit that uses HEPA filters so that it can trap allergens from the air in your home. Make sure to clean or change the filter frequently during allergy season, and also clean the vents in each room.

There have been studies that have shown that people who suffer from allergies have found relief by incorporating honey in their diet. Although not scientifically proven, it is worth trying. So next time you are at the farmer's market, pick up some local honey and see if it helps reduce your symptoms.

If you have indoor allergies as a result of dust and mold, you can minimize them by changing your environment. Do not put carpet on your floor, this can provide a hiding place for dust mites. Wash your bedding often. You can also use special pillow cases, which do not allow dust mites to hide in your pillows.

You are going to want to create as dust free of an environment as possible. Dust all around your house can make for a horrible living situation, that can make you have allergies day and night. Dust your house regularly, and remember to wear a mask when you do so. That way you won't have an allergic reaction.

When ever you are cleaning your house, use a dust mask. This will help keep away the dust, pollen, and dust mites that are scattered in the air, as you clean out of your system. Most supermarkets have these in the cleaning supplies aisle. If they don't, home improvement stores sell them in bulk.

It is nearly impossible to find a completely allergen free environment, but there are some things you can do to minimize the effects. Whether you are allergic to indoor dust and mold or outdoor pollen, you can use some of the ideas in this article to help live with the irritating effects.

Check more facts just about Dealing with Allergies at Keep Health.