There is no reason to make the process of getting over relationship rejection any more difficult than it needs to be. Yes, being rejected hurts, but the reality is that you have more power to change your situation that you probably realize. By understanding how your ex thinks, you can use this knowledge to turn things around and win them back.

When a person is rejected, there is a tendency for them to wonder "what's wrong with me? Why don't they want me?" Even the most confident people can have their self esteem taken down a notch or two. If you've recently been rejected, then you're probably in a very vulnerable state right now and feeling anxious to get back together with your ex.

But these anxious feelings are what can cause you to start behaving in ways that will only make matters worse. A big part of getting over relationship rejection is calming down and getting your head clear. The last thing in the world you want to do right now is throw yourself at your ex and tell them how sorry you are for everything and beg them to give you another chance.

Even if you're not that dramatic, your ex can still see if you're acting needy or desperate. Your ex knows you very well and will spot any type of behavior that is out of character for you. And any needy, pushy or desperate behavior will be met with huge resistance. The more you push to win them back, the more they will run away from you.

You have to force yourself to relax and take a break. Take some time and just work on improving yourself and build up your independence again. Allow your ex some time to miss you.

Your anxious feelings are causing you to to act in ways that aren't natural for you. You need to get back to being your old self again... this is the person your ex is attracted to and is a powerful first step towards getting over relationship rejection.