• Regular exercise is a good way to maintain a healthy lifestyle. Working out helps reduce stress and boosts energy and is good for the heart. In Fredericksburg, Virginia, there are plenty of sport and health fitness clubs to start a workout program.
  
  

Snap Fitness

• A sports and health fitness club in Fredericksburg, Virginia is Snap Fitness on Plank Road. You may workout in Snap Fitness at your convenience, 24 hours seven day a weeks on state-of-the art cardio equipment. This sports and health fitness club provides nutrition and online training. You may join the Snaps Fitness "Fast Start Package," where you receive a complimentary fitness assessment to measure your flexibility and strength, a courtesy workout plan, and free workout challenges where you can win prizes. Visit the online training center to select your own workout plan or try a workout plan designed by a personal-trainer.
  
  Snap Fitness
  5749 Plank Road
  Fredericksburg, VA 22407
  (540) 785-6773
  snapfitness.com
  
  

Gold's Gym

• Gold's Gym offers yoga, Pilates, indoor cycling, rowing and body pump classes. Plus, there are free weights and resistance machines. In addition, there is a workout room strictly for women. Gold's Gym offers a swimming pool, a tanning bed and an indoor hot tub. You can grab a healthy beverage at the Nutri Blendz Smoothie Bar or stop by the on-site Pro Shop to purchase exercise gear. Bring your children to the Gold Gym's Kids Club while you exercise. Your child can join numerous programs, such as karate, cheerleading, dodge ball, and arts and crafts. Gold's Gym also hosts health fairs, where you can receive free facials, steam tent massages and on-site assessments.
  
  Gold's Gym
  2380 Plank Road
  Fredericksburg, VA 22401
  (540) 368-0032
  goldsgym.com
  
  

Powerhouse Gym

• Powerhouse Gym, next to the Banks Ford Center, has cardio equipment, steps mills, free weights and treadmills. There are a variety of group fitness classes you can join, such as step, yoga, turbo lean, kickboxing and Pilates. Also, Powerhouse Gym offers child-care and children programs. You have access to courtesy parking, full-service locker rooms with showers and fluffy clean towels. When you want to relax, visit the Pro Shop to grab an energy bar, nutrition supplement or beverage.
  
  Powerhouse Gym
  570 Celebrate Virginia Parkway, Suite 107
  Fredericksburg, VA 22406
  (540) 752-7643
  powerhousegym.com