The best way to over come paruresis depends on the specifics of each case.
There are many methods of treatment available to those suffering from shy bladder.
These can include everything from medications or counseling to group therapy or hypnosis.
Anti depressants have been effective for some people as well as anxiety medications.
Private one on one counseling with a psychologist can often provide a good outlet for someone with paruresis.
This only involves talking to one person about it and many paruretics do not like to open about their shy bladder problems.
While some people are better off with this approach others tend to think that being open is the first step toward getting better.
Hypnosis may sound a bit extreme to some people but in serious cases a person will do try nearly anything to help them over come paruresis.
Running the sink or shower is usually all that is needed for those who suffer from mild shy bladder syndrome.
It is not uncommon for a person to flush first or use a stall instead of a urinal for comfort.
Many public bathrooms are now being designed with paruretics in mind.
Putting in a fountain or waterfall display is a good way provide some background noise and can make things easier for sufferers of nervous bladder.
Some businesses use music or even televisions for this.
For those with severe paruresis this does not always help.
Seeking treatment is something many find hard to do because of the embarrassment they feel about their problem.
In this sense paruresis can force a person not to get help.