How To Dunk A Basketball
It is the most celebrated shot in the game of basketball. It is the dream of most averageplayers and it is an in-the-face "statement" that a good player makes to a defender. It is the slam dunk. We all know WHAT it is, and we all WISH we could do it. But how do you dunk a basketball?
Before We Get Started
Before an average person can even think about dunking, he should assess where he is at and be realistic. How tall a person is and his athletic abilities are the two main factors in determining if he will ever be able to dunk. We're not saying it isn't possible, but there are very few short players that will ever be able to dunk. In fact, an average sized person will have to have above-average abilities in order to be able to dunk. Be realistic in your goals. At the same time, don't limit yourself before you even get started. Many people have made amazing increases in their jumping ability. It takes hard work, but it will be worth it.
Things you should evaluate before starting:
1.) Is height a problem? You can't change this. You CAN improve your vertical leap, but you still might never be able to dunk. But, that is alright! Develop other areas of your game.
2.) Are you overweight? By carrying more weight than you should, you are limiting your jumping ability.
3.) How athletic are you in general? Some players just have the "gift" of being able to jump. You can develop it as well, but understand where you are starting. Get a messurement of your vertical leap before you start so you know how you are progressing.
4.) Are you in good physical shape? Jumping utilizes muscle groups from the whole body. Having just strong legs alone is not the answer.
Let's Get Started
Begin by getting in the best overall shape you can be. This includes waist, chest, shoulders, and arms as well as your legs. In order to reach your ultimate jumping potential, you need to start in good overall shape. You use every part of your body while jumping, so it only makes sense that your entire body should be in shape. While this is not the most glamorous part of the process, it is necessary. A solid foundation is needed to achieve the best results. Start with this and you will be rewarded for your efforts.
For the rest of our instructions on How To Dunk a Basketball, see our website.
Before We Get Started
Before an average person can even think about dunking, he should assess where he is at and be realistic. How tall a person is and his athletic abilities are the two main factors in determining if he will ever be able to dunk. We're not saying it isn't possible, but there are very few short players that will ever be able to dunk. In fact, an average sized person will have to have above-average abilities in order to be able to dunk. Be realistic in your goals. At the same time, don't limit yourself before you even get started. Many people have made amazing increases in their jumping ability. It takes hard work, but it will be worth it.
Things you should evaluate before starting:
1.) Is height a problem? You can't change this. You CAN improve your vertical leap, but you still might never be able to dunk. But, that is alright! Develop other areas of your game.
2.) Are you overweight? By carrying more weight than you should, you are limiting your jumping ability.
3.) How athletic are you in general? Some players just have the "gift" of being able to jump. You can develop it as well, but understand where you are starting. Get a messurement of your vertical leap before you start so you know how you are progressing.
4.) Are you in good physical shape? Jumping utilizes muscle groups from the whole body. Having just strong legs alone is not the answer.
Let's Get Started
Begin by getting in the best overall shape you can be. This includes waist, chest, shoulders, and arms as well as your legs. In order to reach your ultimate jumping potential, you need to start in good overall shape. You use every part of your body while jumping, so it only makes sense that your entire body should be in shape. While this is not the most glamorous part of the process, it is necessary. A solid foundation is needed to achieve the best results. Start with this and you will be rewarded for your efforts.
For the rest of our instructions on How To Dunk a Basketball, see our website.
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