The Significance of Blood Pressure and Means to Maintain a Normal Blood Pressure
The measurement of the force of blood which flows through the arteries against the blood vessel walls is called blood pressure.
In taking your blood pressure, always try to place the cuff accurately and if your blood pressure is elevated check it once more when you are relaxed.
Bear in mind that pressure gets high after exercise or after eating meals.
Your blood pressure will elevate over time if you do not have a healthy lifestyle.
If you have an elevated blood pressure always, you are at risk of having a heart attack or stroke in the near future.
But the complication will not happen if you change your lifestyle, healthy changes will lower down your blood pressure.
The lower is your reading; the lesser is your chance to have a stroke or any heart ailment.
The following are some tips of healthy diet to avoid high BP: Eat less amount of salt - Too much salt elevates BP, therefore it is essential to eat a small amount of salt as possible.
Do not add salt into the food while cooking or in the food on the table.
Choose foods that contain law salt and when shopping, check the contents of the food you buy.
Eat more vegetables and fruits - Eating plenty of fruits and vegetables will help to lower blood pressure.
Adults must eat 400 grams of fruits and vegetables each day.
Try to have an intake of different vegetables and also fruits.
Frozen, tinned and dried are excellent, but observe for added sugar, salt or fats.
Drink a small amount of alcohol - Drinking excess alcohol will elevate BP over a period of time.
The present limit recommended for alcohol intake are twenty one units per week for men and fourteen units per week for women.
A single unit of alcohol is around 1/2 pint cider or beer, a little goblet of wine and one measure of guts.
If you take religiously the recommended limits of alcohol, this would help maintain your normal BP.
Maintain a healthy heaviness or weight - The finest means to have weight loss is to select more foods with low-calories and more low fat and do more physical activities.
Set realistic goals for yourself and make some little changes in your eating practices and activity levels which you may maintain for life.
Be more energetic - Being fairly active for thirty minutes 5 times per week will keep the heart healthy and will lower blood pressure.
If you are not able to exercise thirty minutes a day, you can at least increase your actions.
By doing it gradually, small amount of physical activity can help also.
Any physical activity which can let you feel hot and somewhat breathless is ideal.
Doing any physical activity is really essential our daily lives.
You have to think about any means to become more active every day.
In taking your blood pressure, always try to place the cuff accurately and if your blood pressure is elevated check it once more when you are relaxed.
Bear in mind that pressure gets high after exercise or after eating meals.
Your blood pressure will elevate over time if you do not have a healthy lifestyle.
If you have an elevated blood pressure always, you are at risk of having a heart attack or stroke in the near future.
But the complication will not happen if you change your lifestyle, healthy changes will lower down your blood pressure.
The lower is your reading; the lesser is your chance to have a stroke or any heart ailment.
The following are some tips of healthy diet to avoid high BP: Eat less amount of salt - Too much salt elevates BP, therefore it is essential to eat a small amount of salt as possible.
Do not add salt into the food while cooking or in the food on the table.
Choose foods that contain law salt and when shopping, check the contents of the food you buy.
Eat more vegetables and fruits - Eating plenty of fruits and vegetables will help to lower blood pressure.
Adults must eat 400 grams of fruits and vegetables each day.
Try to have an intake of different vegetables and also fruits.
Frozen, tinned and dried are excellent, but observe for added sugar, salt or fats.
Drink a small amount of alcohol - Drinking excess alcohol will elevate BP over a period of time.
The present limit recommended for alcohol intake are twenty one units per week for men and fourteen units per week for women.
A single unit of alcohol is around 1/2 pint cider or beer, a little goblet of wine and one measure of guts.
If you take religiously the recommended limits of alcohol, this would help maintain your normal BP.
Maintain a healthy heaviness or weight - The finest means to have weight loss is to select more foods with low-calories and more low fat and do more physical activities.
Set realistic goals for yourself and make some little changes in your eating practices and activity levels which you may maintain for life.
Be more energetic - Being fairly active for thirty minutes 5 times per week will keep the heart healthy and will lower blood pressure.
If you are not able to exercise thirty minutes a day, you can at least increase your actions.
By doing it gradually, small amount of physical activity can help also.
Any physical activity which can let you feel hot and somewhat breathless is ideal.
Doing any physical activity is really essential our daily lives.
You have to think about any means to become more active every day.
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