Learning how to build big muscles has become like learning algebra in recent times.
With all the miss information and contradictions out there, it's no wonder that so many people get confused and end up overwhelmed.
I'm here to tell you that it's actually much easier than you think to create your ideal physique.
Follow these simple but super effective 3 steps and you will benefit.
1.
My first tip is also my most important.
But it is also one which most people tend to underplay (including myself initially).
You are what you eat.
If you want to get huge then you have to eat a lot of food.
If you want to create a great body then you can't eat junk foods all the time.
Aim for 22 calories x your body weight each day.
For example if you weigh 150 pounds currently then you need to eat 3300 calories per day to pack on the muscle.
These foods should be made up from lean meats like beef, steak, chicken and tuna.
You should also focus on clean carbohydrates like brown rice and oatmeal.
2.
Stay committed.
Getting big isn't all about buying the latest supplement but rather about getting a little stronger each day.
You are not going to look like Arny over night, but if you are committee then you can make a huge change in less than 4 weeks.
If you stay focused for even a couple of months, the amazing changes in your body and how great you feel will have you hooked for life.
3.
Focus on compound lifts.
I can't tell you enough how important this is.
So often you see small guys at the gym focusing on weak muscles like biceps and triceps.
You need to work on your main strong muscles.
Such as shoulders, chest, back, quads.
By doing this you will get much bigger everywhere.
Including your biceps and triceps.
Of course this is just a starting point.
If you want to create a "body of the gods" then you need a complete workout and diet plan.