How to Maintain PH Balance
- 1). Test your pH levels thoroughly. To understand how your body is functioning, you need to know how acidic or alkaline your body is. High acidity can contribute to bone loss and other conditions.
There are saliva and urine tests for pH balance. You will need to do these tests every morning for about a week to get accurate results according to Women to Women. One test alone, on a particular day, will probably not be conclusive. - 2). Drink water. According to a research overview on pH balance in the Journal of Nutrition, the water that you drink is important for maintaining pH levels. It keeps internal fluid at optimum levels. The type of water you drink is also critical. Water can be alkaline which measures the water's ability to resist pH change. Water with a low pH balance tends to be more toxic according to the Wilkes University Center for Environmental Quality Engineering and Earth Science.
- 3). Eat fresh vegetables and fruit. Many Americans eat highly acidic foods throwing off the body's pH balance. This can lead to inflammation in the body and many chronic diseases he concludes.
According to Women to Women, eating lots of root vegetables will add alkalizing mineral compounds. Broccoli, apricots, avocados, carrots and green beans are all alkalizing foods. In general, eating fresh fruits and vegetables and minimizing high fats is suggested. - 4). Take a good multivitamin. It is difficult to get all of the vitamins and minerals needed to keep the body in balance. By taking a good quality multivitamin, your body can have reserves of certain nutrients to help offset changes in your pH balance. A good multivitamin according to Women to Women is one that is well absorbed by your body and contains essential vitamins and minerals like calcium and magnesium. Make sure that you follow recommendation of whether or not to take the vitamin with food or not for best results.
- 5). Detoxify on a regular basis. Detoxification can be accomplished by ingesting foods like Spirulina or algae. You can also try detoxification programs that require you to take supplements, pills, herbs or ingest liquids. There are detoxifying foot baths and soaks in which you use an external substance like Epsom salts to detoxify the body. Also, modalities like massage and bodywork can help remove toxins from the body along with other means of detoxification.
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