Omega 3 Fish Oil And Arthritis - How To Reduce Rheumatoid Arthritis Pain With Fish Oil
Rheumatoid arthritis is characterized by inflammation and pain in various joints of the body.
This autoimmune disease can be developed in very young individuals which is not the case with other kinds of arthritis.
It is generally thought to be genetic and no other proven cause has been determined.
There is no cure for arthritis, but there are things you can do to reduce rheumatoid arthritis pain if you have been diagnosed with the condition and want to live a more normal life.
One product is omega 3 fish oil, a supplement packed with essential fatty acids that are known to reduce inflammation in the body.
It is this inflammation that causes pain and swelling to occur in your joints and surrounding areas.
The way that omega 3 fish oil benefits are uncovered is through scientific study.
At the University of Newcastle in Australia, more than a dozen clinical trials have been published to signify the reality of the claim that essential fatty acids can reduce rheumatoid arthritis pain.
In one particular study, a 15-week experiment involving 50 rheumatoid arthritis patients was set up.
All patients selected were already eating diets low in omega 6 fatty acids which are known to promote inflammation.
In the experiment, half were given omega 3 fish oil supplements in the ideal dosage for each person individually.
The other half were provided placebos with a corn and olive oil combination.
All patients remained on their existing medications.
Evaluations were carried out at 4, 8, and 15 weeks.
Significant changes were not visible in the group given fish oil capsules until week 15.
At this point, reports of decreased morning stiffness and lower levels of encumbering daily activity were reported by both patients and doctors.
Nine categories were measured, and six of the nine categories were visibly improved in the fish oil group while no one in the placebo group experienced reduced rheumatoid arthritis pain.
The three categories that remained unaffected when patients took omega 3 fatty acid supplements were the total number of joints affected by the condition, the erythrocyte sedimentation rate (ESR), and the C-reactive protein level.
The researchers of the study emphasized the need to keep a low ratio of omega 6 to omega 3 fatty acids to see the most noticeable effect.
The conclusion of the findings is that, to reduce rheumatoid arthritis pain, omega 3 fatty acids should become a standard therapy for treating the condition.
This autoimmune disease can be developed in very young individuals which is not the case with other kinds of arthritis.
It is generally thought to be genetic and no other proven cause has been determined.
There is no cure for arthritis, but there are things you can do to reduce rheumatoid arthritis pain if you have been diagnosed with the condition and want to live a more normal life.
One product is omega 3 fish oil, a supplement packed with essential fatty acids that are known to reduce inflammation in the body.
It is this inflammation that causes pain and swelling to occur in your joints and surrounding areas.
The way that omega 3 fish oil benefits are uncovered is through scientific study.
At the University of Newcastle in Australia, more than a dozen clinical trials have been published to signify the reality of the claim that essential fatty acids can reduce rheumatoid arthritis pain.
In one particular study, a 15-week experiment involving 50 rheumatoid arthritis patients was set up.
All patients selected were already eating diets low in omega 6 fatty acids which are known to promote inflammation.
In the experiment, half were given omega 3 fish oil supplements in the ideal dosage for each person individually.
The other half were provided placebos with a corn and olive oil combination.
All patients remained on their existing medications.
Evaluations were carried out at 4, 8, and 15 weeks.
Significant changes were not visible in the group given fish oil capsules until week 15.
At this point, reports of decreased morning stiffness and lower levels of encumbering daily activity were reported by both patients and doctors.
Nine categories were measured, and six of the nine categories were visibly improved in the fish oil group while no one in the placebo group experienced reduced rheumatoid arthritis pain.
The three categories that remained unaffected when patients took omega 3 fatty acid supplements were the total number of joints affected by the condition, the erythrocyte sedimentation rate (ESR), and the C-reactive protein level.
The researchers of the study emphasized the need to keep a low ratio of omega 6 to omega 3 fatty acids to see the most noticeable effect.
The conclusion of the findings is that, to reduce rheumatoid arthritis pain, omega 3 fatty acids should become a standard therapy for treating the condition.
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