Getting Started with Yoga

• Practicing yoga begins with the proper supplies. Wear comfortable clothes, preferably tight-fitting so the body can be observed during poses. Feet should be bare to avoid slipping and to perform movements with ease. A yoga mat is needed to cushion the body during floor work. Keep the temperature of the room as warm as possible; sweating is a part of the detoxification. Set the atmosphere by playing a nature sounds CD, or have a completely sound-free room. Begin by shutting out any distractions and clearing the mind completely. Inhale for five seconds, then exhale for five. Repeat this 10 times. Pause after each exhale. Become fully aware of each breath.
  
  

Reaping Mind Energizing Benefits

• In order to feel energized from yoga, it is important to breathe properly and focus. The mind-body connection that happens while practicing yoga increases endorphins and prolactin, good hormones that decrease cortisol levels and other mood-busting hormones in the body. According to yoga instructor James Abney, by focusing mentally on muscle movements within the body, more intricate muscles are used, thus creating a deep feeling of control and calm. This mind connection promotes serene, tension-free feelings within the body. Deep breathing energizes and increases brain function. Memory is enhanced with increased oxygen flow to the brain. Yoga promotes an awareness of muscles and breathing, creating a greater sense of balance and stability.
  
  

Which Poses Energize the Mind?

• Any yoga routine will energize the mind, provided proper breathing and muscle techniques are practiced. Downward-facing dog, plank position, bridge position and cobra all have invigorating benefits. During each pose, move slowly and relax. Stick with a routine. At first muscles may be stiff, but after a couple of weeks, a new range of flexibility should take over. Practice does make perfect with yoga.
  
  Recruit professional supervision in the beginning to assure that all movements are being properly executed. Enroll in a class or even purchase a beginner's DVD to learn the proper techniques. With experience, yoga movements will become natural. You will find that yoga movements become a part of daily life and enhance mobility as well as mental fitness.