Control Premature Ejaculation By First Learning to Love Your Penis
Often overlooked, learning to love what you've got, is the first step to overcoming premature ejaculation.
So obsessed are men with learning everything they can about a woman's anatomy that gives her pleasure, they usually don't consider the importance of knowing their own.
How do you feel about your penis? Are you happy with what you've got? Satisfied with the shape and size? Are you proud of your stuff? If not, you're not alone.
Truth is, most people are self-conscious about their sexual equipment (men and women).
You can change that by developing or re-developing your relationship with your penis.
Remember this fact: The secret to becoming a phenomenal lover lies not in a woman's body; it lies in your ability to understand and control your penis.
Once you've discovered and embraced this fact you've taken the first step toward ending premature ejaculation.
Let's face it, your relationship with your "closest friend" probably started when you were 11 or 12, when you started discovering your sexuality.
There probably wasn't enough time in the day to spend alone together! But after the first couple years the mystique wore off.
You knew what felt good to you at the time and that's all you really needed to know.
Since then, your relationship has become more of a cooperative, stagnant one.
you've probably had pretty much the same routine since you were a pre-teen.
Think about that, that's a long time to keep doing the same thing! But you're not a pre-teen anymore, you've grown, matured and your needs have changed, and you're still doing the same things now as you did then.
If you build on the mindset and sexual enthusiasm of that pre-teen and develop it into an adult understanding of your sexual power, doesn't it stand to follow that you'll have better control and prowess? Talk to "Him" Down There Many men tend to separate themselves from their penis.
Separation can let them get away with not feeling responsible for their own sexuality.
This includes sexual shortcomings, failures, and in some cases, consequences.
But this separation can have some pitfalls, it can cause us to have little or no control of our "little friend".
It's time to change all that.
Embrace your penis for what it is! Your penis has always been connected to you and always will be, so you need to start to love your penis like your best friend.
If you like your penis, your partner will like your penis.
If you're proud of it, so will your partner be.
If you love your penis, so will your partner, that sounds good doesn't it? With love, you can learn to control your penis instead of being controlled by it.
Take a little time to love what you've got today and everyday.
I mean, you're not going to buy it flowers or gifts (unless you think that would be appropriate), but spend some time and explore your anatomy in particular your penis.
Explore it from the head to the base.
Isolate the muscle that controls your urine flow and ejaculation, your pubococcygeus (PC) muscle that can be felt behind your testicles, and flex it (when I do, I notice a rush of energy run up my spine.
I harness that energy to learn how to apply it to controlling my ejaculations).
Notice how flexing makes your penis jump.
You can do regular flexing of your PC muscle as exercise say, twenty flexes, holding for 3-5 seconds each for 3 times a day to improve your control over your sexual response.
Other benefits will be stronger, firmer and (possibly) larger erections.
So stick with it.
Once you're able to hold twenty flexes for 5 seconds 3 times per day, you can extend the time to hold up to 10 or more seconds.
Improving your relationship with your equipment and learning to really love it is the best first step to take in delaying your ejaculations.
Don't isolate yourself from your penis, it's going to be around for a long time (certainly as long as you), so make it right between you!
So obsessed are men with learning everything they can about a woman's anatomy that gives her pleasure, they usually don't consider the importance of knowing their own.
How do you feel about your penis? Are you happy with what you've got? Satisfied with the shape and size? Are you proud of your stuff? If not, you're not alone.
Truth is, most people are self-conscious about their sexual equipment (men and women).
You can change that by developing or re-developing your relationship with your penis.
Remember this fact: The secret to becoming a phenomenal lover lies not in a woman's body; it lies in your ability to understand and control your penis.
Once you've discovered and embraced this fact you've taken the first step toward ending premature ejaculation.
Let's face it, your relationship with your "closest friend" probably started when you were 11 or 12, when you started discovering your sexuality.
There probably wasn't enough time in the day to spend alone together! But after the first couple years the mystique wore off.
You knew what felt good to you at the time and that's all you really needed to know.
Since then, your relationship has become more of a cooperative, stagnant one.
you've probably had pretty much the same routine since you were a pre-teen.
Think about that, that's a long time to keep doing the same thing! But you're not a pre-teen anymore, you've grown, matured and your needs have changed, and you're still doing the same things now as you did then.
If you build on the mindset and sexual enthusiasm of that pre-teen and develop it into an adult understanding of your sexual power, doesn't it stand to follow that you'll have better control and prowess? Talk to "Him" Down There Many men tend to separate themselves from their penis.
Separation can let them get away with not feeling responsible for their own sexuality.
This includes sexual shortcomings, failures, and in some cases, consequences.
But this separation can have some pitfalls, it can cause us to have little or no control of our "little friend".
It's time to change all that.
Embrace your penis for what it is! Your penis has always been connected to you and always will be, so you need to start to love your penis like your best friend.
If you like your penis, your partner will like your penis.
If you're proud of it, so will your partner be.
If you love your penis, so will your partner, that sounds good doesn't it? With love, you can learn to control your penis instead of being controlled by it.
Take a little time to love what you've got today and everyday.
I mean, you're not going to buy it flowers or gifts (unless you think that would be appropriate), but spend some time and explore your anatomy in particular your penis.
Explore it from the head to the base.
Isolate the muscle that controls your urine flow and ejaculation, your pubococcygeus (PC) muscle that can be felt behind your testicles, and flex it (when I do, I notice a rush of energy run up my spine.
I harness that energy to learn how to apply it to controlling my ejaculations).
Notice how flexing makes your penis jump.
You can do regular flexing of your PC muscle as exercise say, twenty flexes, holding for 3-5 seconds each for 3 times a day to improve your control over your sexual response.
Other benefits will be stronger, firmer and (possibly) larger erections.
So stick with it.
Once you're able to hold twenty flexes for 5 seconds 3 times per day, you can extend the time to hold up to 10 or more seconds.
Improving your relationship with your equipment and learning to really love it is the best first step to take in delaying your ejaculations.
Don't isolate yourself from your penis, it's going to be around for a long time (certainly as long as you), so make it right between you!
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