Most of the time, when someone thinks about a "natural sleep aid", they are probably talking about some sort of herbal remedy to help them fall asleep at night, so that they don't have to take either an over the counter or prescription sleeping pill.
While these do exist, most of them have not been proven to help you fall asleep any faster or easier, and their side effects are unknown.
If you are looking for ways to fall asleep faster at night, there are "natural sleep aids" that don't require you taking anything, and can be very helpful for you.
One example of this is to make sure your bedroom is completely dark.
Sometimes if you leave a light on (even if it's low), or have some electronics in the room that have an LED light on them, the room doesn't get pitch black.
When this happens, sometimes it can be harder to fall asleep.
By making sure the room is completely dark at night, you'll be able to fall asleep easier at night.
Another way to help yourself fall asleep easier at night is to keep your bed for sleeping only.
Don't watch TV, read, or pay bills while in bed.
This gets you used to being awake in bed, and can even start to cause stress when you get into bed.
If you leave your bed for sleep, when you get into bed, your body will get ready to go to sleep.
Some people like having a warm glass of milk or tea before bed.
This can help some people also, and has no adverse side effects.
This is just a few of the many different ways you can make it easier for you to fall asleep at night.
As you can see, there are many different ways to naturally fall asleep at night, and can be natural sleep aids all without having to take a pill or any kind of medication.
Plus, once you get into the habit of following some of these, you will be able to fall asleep faster and sleep better every night!