5 Ways to Prevent Teeth Cavities
Having cavities can mean trouble. Agonizing pain, cost of treatment and needed repair, unproductive moments personally and business-wise, unhappy social life - you will experience all these problems and a lot more when you don't understand and consider these 5 ways to prevent teeth cavity formation.
1. Take good care of your teeth. A disciplined dental hygienic routine of caring for your teeth is still the best way to avoid tooth decay. Use a toothbrush with bristles that are medium to soft and a good quality toothpaste with fluoride. Fluoride is the active ingredient in the toothpaste that eliminates plaque from your teeth that causes cavities. Get rid of those food particles that are trapped between your teeth by regularly flossing. You should also brush your tongue to remove bacteria that contributes to bad breath and poor oral health.
2. Eat nutritious food. Consuming fiber-rich foods is always advantageous to overall wellness. These foods help in the prevention of dental cavities by removing food debris from your teeth. Examples of such food are crunchy apples, pears, celery and carrots. Fruits and vegetables have nutrients that help dissolve food particles left in and between teeth. Also include in your diet calcium-rich foods such as cheese. Avoid sweet snacks and food with too much carbohydrate. If you have to eat them, be sure to gargle or follow the meal with a drink of water right after eating so that the food particles that stayed in your mouth and teeth will be washed away.
3. Chew gum. Sugarless gum can help prevent tooth decay by encouraging saliva formation. Dry mouth is highly susceptible to plaque formation. You may also gargle several times during the day using plain water to keep your mouth fresher.
4. Apply sealants. These are protective coating made of smooth plastic material that is applied on the biting surfaces of your teeth. Dental sealants protect your teeth from cavities by acting a shield against plaque and bacteria. Your dentist will use a special treatment to place the sealant on your teeth.
5. Have a regular appointment with your dentist. A once-a-year visit to the dentist is considered minimum for purposes of regular check-up. Usually only the dentist can confirm the presence of cavities by performing an examination or x-ray of any aching tooth. Regular visit to your dentist can thwart potential dental problems. If a cavity is just starting, it may be treated quickly and easily before it threatens the entire tooth.
For a beautiful smile and healthy mouth, you really need to avoid tooth decay. The ways to prevent teeth cavity formation are plain and easy to do and will save you a lot of money, time and other essential things in life by following them seriously.
1. Take good care of your teeth. A disciplined dental hygienic routine of caring for your teeth is still the best way to avoid tooth decay. Use a toothbrush with bristles that are medium to soft and a good quality toothpaste with fluoride. Fluoride is the active ingredient in the toothpaste that eliminates plaque from your teeth that causes cavities. Get rid of those food particles that are trapped between your teeth by regularly flossing. You should also brush your tongue to remove bacteria that contributes to bad breath and poor oral health.
2. Eat nutritious food. Consuming fiber-rich foods is always advantageous to overall wellness. These foods help in the prevention of dental cavities by removing food debris from your teeth. Examples of such food are crunchy apples, pears, celery and carrots. Fruits and vegetables have nutrients that help dissolve food particles left in and between teeth. Also include in your diet calcium-rich foods such as cheese. Avoid sweet snacks and food with too much carbohydrate. If you have to eat them, be sure to gargle or follow the meal with a drink of water right after eating so that the food particles that stayed in your mouth and teeth will be washed away.
3. Chew gum. Sugarless gum can help prevent tooth decay by encouraging saliva formation. Dry mouth is highly susceptible to plaque formation. You may also gargle several times during the day using plain water to keep your mouth fresher.
4. Apply sealants. These are protective coating made of smooth plastic material that is applied on the biting surfaces of your teeth. Dental sealants protect your teeth from cavities by acting a shield against plaque and bacteria. Your dentist will use a special treatment to place the sealant on your teeth.
5. Have a regular appointment with your dentist. A once-a-year visit to the dentist is considered minimum for purposes of regular check-up. Usually only the dentist can confirm the presence of cavities by performing an examination or x-ray of any aching tooth. Regular visit to your dentist can thwart potential dental problems. If a cavity is just starting, it may be treated quickly and easily before it threatens the entire tooth.
For a beautiful smile and healthy mouth, you really need to avoid tooth decay. The ways to prevent teeth cavity formation are plain and easy to do and will save you a lot of money, time and other essential things in life by following them seriously.
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