Health Tips To Protect Feet In Winter
When the cold winter comes, it is natural for people to put on more clothes. However, many people may ignore the warm-keeping of feet. In the view of modern medical science, feet are important parts to secure the health of body, especially for women.
It is thought by modern science that feet position on the bottom part of body, which is quite far from heart and central blood circulation. In addition, the skin fat is quite thin under the feet part, and the warm-keeping function is quite poor. When the temperature goes down, the blood circulation may sharply go down and the surface temperature of feet may drop down. In the cold winter, many people could not stand the coldness of feet. Women may easily fear the cold weather. The cold feet may bring danger to the whole body or the heart. The upper respiratory-tract mucosa is tightly connected with nerve system. Once the feet catch cold, the vessel may shrink to deteriorate the immunity force. More bacteria would find a way through the body and lure the diseases such flu or fever. Many women may have endless cough in winter. It may come from the coldness of feet.
Therefore, it is important to learn some health tips to protect the feet against cold weather. Here are some health tips. It is wise to keep washing feet by hot water to ensure the circulation of feet. The proper water temperature is from 55 to 70 degrees. It is helpful to boost the metabolism and blood circulation through the whole body.
Women should also lay emphasis on providing warm condition during sleep. It is proper to use hot water bottle on the position of feet. It could prevent the feet from catching cold. Also, it could reduce the possible freezing stimulus from the outer environment and offer your sound sleep.
Here is another tip. If you have to go out, snow boots would be nice choice for women. Such fashionable and warm boot items may provide satisfying protection for feet. Commonly, we may choose the soft, wide-shaped boots. The perfect shoes mainly apply woolen fur with elaborated threading. With the nice pad to support the body via durable flexibility, the feet surface temperature could be sustained within the range from 28 to 30 degrees. The sliding wall of shoes applies durable leather to prevent the penetration of ice or melting snow. Whats more, the boot design would be nice for movement.