How to Be Supportive of Someone When Her Husband Dies
- 1). Offer to simply listen. Grief can be expressed in many ways: by sharing memories, reflecting on the special qualities of the loved one, drawing on religious and spiritual beliefs or talking about the ways life is now different. You can be supportive of any of these modes of grief by simply being present without judgment.
- 2). Offer to help with practical tasks and responsibilities. Making dinner, taking the kids for a day or running an errand are all ways to help reduce the grieving person's stress. There may also be needs having to do with the loss itself: claiming benefits, selling a house or sorting through old belongings, any of which might be ways for you to show your support. If you are a co-worker, try offering to help with projects at work, or filling in when she needs time off.
- 3). Be a consistent presence over time. Grief often hits the hardest in the weeks or months after the death, when the initial shock has worn off. Small reminders of your support during that time, such as cards, phone calls, and lunches together, can make a big difference. Her wedding anniversary and special days (such as birthdays) are times when your presence might be especially welcome. For co-workers or neighbors, a card from the office or neighborhood group can also provide comfort and encouragement to the bereaved.
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