Muscle Building Programs - Why Beginners Should Breathe Easy
If you started a muscle building program recently, you may feel that you're in way over your head.
It can be tough to get a handle on things when you're just starting a weightlifting or strength training program, but try not to worry too much.
Sometimes the best thing you can do is ignore all of the gurus out there and just go with what you are comfortable.
It is certainly important in any major endeavor to get some knowledge and start off on the right path.
However, if you're a beginner, you can quickly become overwhelmed by the myriad of theories and conflicting advice that is out there, and you also have to understand that much of it does not apply to you.
I'm speaking specifically to the complete beginner who has never participated in weight training or at least hasn't done so for a long time.
If you fall into this category, you needn't worry so much about all of the complex jargon and confusing tips.
Terms like periodization, training to failure, and super sets may make your head spin if you start listening to all of the gym conversation.
My advice is to simply not worry about it.
Again, I'm talking to the complete beginner whose main focus is to build some strength and muscle over the next several weeks.
As you become advanced, you may need to learn some of these techniques if you wish to continue to grow muscle, particularly large amounts of muscle.
Take for example two components that are often quoted by bodybuilding aficionados: progressive overload and lifting heavy weights.
Progressive overload is the principle that you must continually increase the intensity of your workouts (such as the amount of weight that you lift or the number of sets that you perform).
This idea is certainly a valid one, but if you are a beginner in the first month of training you don't really have to abide by it.
You can follow a simple workout routine a few times a week, and if you are not used to strength training exercises, then this alone can produce some remarkable results.
Likewise, lifting heavyweights is not crucial for the first few weeks of your strength training program.
Believe it or not, you could use simple body weight exercises to increase your strength during the first several weeks.
When you feel that you've reached a plateau in wish to continue building muscle, you can by all means progress to heavier loads.
If you've followed these points and are no longer a raw beginner, consider following a comprehensive program that has helped others build significant amounts of muscle within six months or less.
It can be tough to get a handle on things when you're just starting a weightlifting or strength training program, but try not to worry too much.
Sometimes the best thing you can do is ignore all of the gurus out there and just go with what you are comfortable.
It is certainly important in any major endeavor to get some knowledge and start off on the right path.
However, if you're a beginner, you can quickly become overwhelmed by the myriad of theories and conflicting advice that is out there, and you also have to understand that much of it does not apply to you.
I'm speaking specifically to the complete beginner who has never participated in weight training or at least hasn't done so for a long time.
If you fall into this category, you needn't worry so much about all of the complex jargon and confusing tips.
Terms like periodization, training to failure, and super sets may make your head spin if you start listening to all of the gym conversation.
My advice is to simply not worry about it.
Again, I'm talking to the complete beginner whose main focus is to build some strength and muscle over the next several weeks.
As you become advanced, you may need to learn some of these techniques if you wish to continue to grow muscle, particularly large amounts of muscle.
Take for example two components that are often quoted by bodybuilding aficionados: progressive overload and lifting heavy weights.
Progressive overload is the principle that you must continually increase the intensity of your workouts (such as the amount of weight that you lift or the number of sets that you perform).
This idea is certainly a valid one, but if you are a beginner in the first month of training you don't really have to abide by it.
You can follow a simple workout routine a few times a week, and if you are not used to strength training exercises, then this alone can produce some remarkable results.
Likewise, lifting heavyweights is not crucial for the first few weeks of your strength training program.
Believe it or not, you could use simple body weight exercises to increase your strength during the first several weeks.
When you feel that you've reached a plateau in wish to continue building muscle, you can by all means progress to heavier loads.
If you've followed these points and are no longer a raw beginner, consider following a comprehensive program that has helped others build significant amounts of muscle within six months or less.
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