When you can't sleep at night, know that you are not alone.
There are millions of people all over the world that are in the same situation as you.
Many people think that there is nothing that can be done about their insomnia, other than prescription and over the counter medications that have harmful side effects.
In addition to the potentially harmful side effects, these medications can be rather costly.
There are other alternatives.
In this article, you will read about five possible natural cures for insomnia that you can try at home.
Suggestion #1: Herbal Aromatherapy One of the many cures for insomnia that you will come across is the use of certain herbs for aromatherapy.
There have been tons of studies that link the aromas of certain herbs to posses healing powers.
In the case of insomnia, there are certain herbal extracts and oils that are designed to help relax your mind and body.
In some cases, people with insomnia have excessive tension and stress, and some people don't even realize it.
Herbal aromatherapy is one of the cures for insomnia that work through helping you relax.
A few drops of lavender and vanilla into your soothing warm bath water can help you drift into sleepiness.
Suggestion #2: Herbal Teas Just as herbal aromatherapy baths can help you relax, herbal teas are also one of the many natural cures for insomnia.
Herbal teas with chamomile, Valerian, or passionflower are quite effective.
These teas are ideal when served hot with a few drops of honey, but some people also enjoy them over ice.
There are certain brands that will claim they are specifically used to help you sleep, but any herbal teas with no caffeine and the right herbal compositions will serve the same purpose.
Suggestion #3: Make an herbal pillow.
An herbal pillow is one of the many cures for insomnia that people use, generally in combination with one or more other techniques.
You have two options for herbal pillows.
You can buy some of the expensive ones that are already filled with the herbs that you need.
A less expensive option is to make your own herbal pillow.
You can use herbal extracts or oils, like the ones that you would use in your aromatherapy bath.
Apply a few drops to a handkerchief and slide it into your pillow case.
For more variety, you can choose more than one oil.
Suggestion #4: Sound therapy.
Sound therapy is the yet another suggestion in the cures for insomnia.
Sound therapy is a useful way to help your mind and body.
There are many different sound files and formats available.
If you choose to purchase some, you will find CDs that have many tracks on them.
You can choose a theme that is relaxing to you, like rain forest sounds or ocean sounds.
Suggestion #5: Massage Therapy When you are looking for cures for insomnia, you are likely going to find something somewhere along the way that tells you massage therapy can help.
This is true.
Massage therapy is designed to help your body's muscles relax, which helps you learn how to retrain your mind into the natural wake-sleep cycle.
The best way to use massage therapies as cures for insomnia is to have a specific time or appointment, as close to your bedtime as possible.
In some cases, massage therapy is great for helping your body get rid of the stresses and tension from your daily experiences.
There are also many spas that will include massage therapy in a package that also includes aromatherapy and some other techniques.