How To Take Care Of Your Skin
The skin is a hot topic
Skin care is a hot topic today. People with longer and warmer summers are increasingly susceptible to skin lesions. Back in the 80's people use the sun with baby oil. Now, in 2010, these techniques caused damage to the skin, and a host of other contributing factors.
Skin care and healthy lifestyle can help slow the aging process and prevent many skin problems that occur today. Here are five tips for taking care of your skin.
Stay away from the sun
Let's face it, if you believe in global warming or the fact remains that much of the planet is getting warmer. The Sun is one of the worst things about your skin. Creates wrinkles, fine lines, age spots and accelerates the aging of the skin. Tanning booths also damage skin and make people look like carrots with orange zest. A life with exposure to sunlight can cause wrinkles, freckles, age spots and dry skin and rough. Sun exposure can also cause more serious problems, including skin cancer.
Although it may be impossible to stay away from the sun are the steps to reduce sun exposure and avoid Sun 10:00 a.m. to 4:00 p.m. when the sun's rays are the most and the UV index is at the top.
If you do not venture into the sun should wear protective clothing and cover your skin with fabric-sleeved shirts and long pants to avoid the sun for skin contact. They also have a wide brimmed hat or cap all hat and sunglasses to prevent eye wrinkles and eye injuries. Goggles and protective clothing is designed to block UV rays and keeps you cool, while in the sun.
If you must go into the sun, the beach or if you want to wear short sleeves and shorts should always wear sunscreen when in the sun. Apply sunscreen 30 minutes before going out and reapply every sunscreen every two hours, after sweating or after being in water.
Stop smoking
Nothing makes your skin look more like a catcher mine. Smoking makes your skin look and contribute to wrinkles.
Although smoking narrows the blood vessels, reducing blood flow and drain the oxygen of skin and nutrients such as vitamin A.
Smoking also damages collagen and elastin, which gives skin strength and elasticity. Without collagen and elastin in the skin begins to sag.
Healthy Eating
Eat plenty of fruits, vegetables, whole grains and lean protein is good for the skin. Fatty foods like fried foods and fat contribute to oily skin. By eating all natural foods are not treated skin injuries unwanted nutrients and natural foods found in nature.
Relieve stress
Uncontrolled stress can make skin more sensitive and trigger acne breakouts and other skin problems. Worry creates lines of concern and may contribute to the desired balance in the body.
Suitable skin care
When it comes to skin care, there are many factors to reduce the incidence of skin aging. There are many products on the market of skin care, but many do not work. Herbal supplements, such as growth hormone has been shown to help fight against aging and anti-aging skin.
By purchasing products from skin care creams and wrinkle always buy a product that contains collagen as collagen-intensive, which is an anti-aging cream and daily moisturizer works with the body's natural ability to accelerate the renewal process of skin at the cellular level by stimulating the natural collagen production.
Skin care is a hot topic today. People with longer and warmer summers are increasingly susceptible to skin lesions. Back in the 80's people use the sun with baby oil. Now, in 2010, these techniques caused damage to the skin, and a host of other contributing factors.
Skin care and healthy lifestyle can help slow the aging process and prevent many skin problems that occur today. Here are five tips for taking care of your skin.
Stay away from the sun
Let's face it, if you believe in global warming or the fact remains that much of the planet is getting warmer. The Sun is one of the worst things about your skin. Creates wrinkles, fine lines, age spots and accelerates the aging of the skin. Tanning booths also damage skin and make people look like carrots with orange zest. A life with exposure to sunlight can cause wrinkles, freckles, age spots and dry skin and rough. Sun exposure can also cause more serious problems, including skin cancer.
Although it may be impossible to stay away from the sun are the steps to reduce sun exposure and avoid Sun 10:00 a.m. to 4:00 p.m. when the sun's rays are the most and the UV index is at the top.
If you do not venture into the sun should wear protective clothing and cover your skin with fabric-sleeved shirts and long pants to avoid the sun for skin contact. They also have a wide brimmed hat or cap all hat and sunglasses to prevent eye wrinkles and eye injuries. Goggles and protective clothing is designed to block UV rays and keeps you cool, while in the sun.
If you must go into the sun, the beach or if you want to wear short sleeves and shorts should always wear sunscreen when in the sun. Apply sunscreen 30 minutes before going out and reapply every sunscreen every two hours, after sweating or after being in water.
Stop smoking
Nothing makes your skin look more like a catcher mine. Smoking makes your skin look and contribute to wrinkles.
Although smoking narrows the blood vessels, reducing blood flow and drain the oxygen of skin and nutrients such as vitamin A.
Smoking also damages collagen and elastin, which gives skin strength and elasticity. Without collagen and elastin in the skin begins to sag.
Healthy Eating
Eat plenty of fruits, vegetables, whole grains and lean protein is good for the skin. Fatty foods like fried foods and fat contribute to oily skin. By eating all natural foods are not treated skin injuries unwanted nutrients and natural foods found in nature.
Relieve stress
Uncontrolled stress can make skin more sensitive and trigger acne breakouts and other skin problems. Worry creates lines of concern and may contribute to the desired balance in the body.
Suitable skin care
When it comes to skin care, there are many factors to reduce the incidence of skin aging. There are many products on the market of skin care, but many do not work. Herbal supplements, such as growth hormone has been shown to help fight against aging and anti-aging skin.
By purchasing products from skin care creams and wrinkle always buy a product that contains collagen as collagen-intensive, which is an anti-aging cream and daily moisturizer works with the body's natural ability to accelerate the renewal process of skin at the cellular level by stimulating the natural collagen production.
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