The 3 Best Muscle Building Exercises - Do These Exercises to Get Bigger Fast!
There are hundreds of exercises and variations of exercises that you can do to work your muscles.
Not only that but all the pieces of equipment you can use offer nearly infinite variations on these exercises.
However, not all exercises are equal and some exercises are a lot more effective than others when it comes to building muscle.
If you want to get bigger and pack on pounds of muscle then here are the 3 best exercises to do: 1.
The Squat The squat is the king of muscle building exercises.
If you were to choose just one exercise to do then I recommend the squat.
Squatting with weights, especially heavy weights will tax your muscles and your whole body like no other exercise can.
It's a hard exercise both mentally and physically and that's why it delivers such great results.
It's also why so many people choose to avoid it! If you want to pack on some size then don't avoid the squat because it will help you pack on muscle like no other exercise can.
2.
The Bench Press The bench press is to the arms and upper body what the squat is to the legs and lower body.
Just like the squat, it's a compound exercise.
It involves your arms, shoulders and your chest and will help you build size in these muscle groups.
It's always a good idea to use a spotter when you're doing heavy weight training exercises.
If you get into difficulty while doing heavy bench presses then your spotter will make sure you don't get pinned to the bench by the bar! 3.
The Chin-up Chin-ups are mainly to work the muscles of the back.
However, like the other two exercises they are a compound exercise and work your arms as well.
Some people struggle to do a single chin-up and if that's the case with you then you can place a chair under the bar and do leg-assisted chin-ups until you're able to do the required amount unassisted.
When you get stronger at them you can add resistance by holding weights with your feet or attaching them to your body.
Make no mistake - the above 3 exercises are difficult.
You'll find them hard both physically and mentally.
The good news is that if you do them regularly and with appropriate resistance then they can force your body to pack on muscle better than any other exercise.
Not only that but all the pieces of equipment you can use offer nearly infinite variations on these exercises.
However, not all exercises are equal and some exercises are a lot more effective than others when it comes to building muscle.
If you want to get bigger and pack on pounds of muscle then here are the 3 best exercises to do: 1.
The Squat The squat is the king of muscle building exercises.
If you were to choose just one exercise to do then I recommend the squat.
Squatting with weights, especially heavy weights will tax your muscles and your whole body like no other exercise can.
It's a hard exercise both mentally and physically and that's why it delivers such great results.
It's also why so many people choose to avoid it! If you want to pack on some size then don't avoid the squat because it will help you pack on muscle like no other exercise can.
2.
The Bench Press The bench press is to the arms and upper body what the squat is to the legs and lower body.
Just like the squat, it's a compound exercise.
It involves your arms, shoulders and your chest and will help you build size in these muscle groups.
It's always a good idea to use a spotter when you're doing heavy weight training exercises.
If you get into difficulty while doing heavy bench presses then your spotter will make sure you don't get pinned to the bench by the bar! 3.
The Chin-up Chin-ups are mainly to work the muscles of the back.
However, like the other two exercises they are a compound exercise and work your arms as well.
Some people struggle to do a single chin-up and if that's the case with you then you can place a chair under the bar and do leg-assisted chin-ups until you're able to do the required amount unassisted.
When you get stronger at them you can add resistance by holding weights with your feet or attaching them to your body.
Make no mistake - the above 3 exercises are difficult.
You'll find them hard both physically and mentally.
The good news is that if you do them regularly and with appropriate resistance then they can force your body to pack on muscle better than any other exercise.
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