Snoring is an annoying habit seen in many people; it's not restricted to any gender in particular.
Men and women are equally affected by snoring.
It's important to know that snoring is not a disease it's a physiological aberration seen in people.
Snoring is caused due to blockage in the airway passage; this causes vibrations which produce a whistling kind of sound.
People assume that snoring is seen only in people who are fat and have weight problems.
This is not true as there are many people who are lean who snore just as much and loud as any fat person would.
There are now a number of equipments and gadgets now available in the market which claims to reduce snoring in people.
The most common option that people opt for is the nasal strips.
These strips claim to open up the obstruction in the respiration airways by relaxing the muscles in the throat and palate.
This prevents the vibrations and hence snoring is reduced.
The other popularly used thing to reduce snoring is using anti-snoring pillows.
These pillows are designed in a way such that there is no airway obstruction or blockage and hence there is no snoring or reduced snoring.
The best way to eliminate this annoying habit of snoring is by following a healthy diet and exercise daily.
Keeping ones weight in check along with proper exercise helps in reducing snoring.
The weight should be maintained according to one's height and age.
Certain sleeping postures also help in reducing snoring.
The side lying position is considered to be helpful in reducing snoring.
Also reducing the intake of alcohol and keeping a check on the smoking habit will help reduce smoking to a great extent.
With so many equipments now available reducing snoring is definitely no longer a major task.
With a little effort one can get rid of this condition.