Sounds like a dream, to eat while losing weight, dieting is usually about not eating while losing weight! With so many diets going around it is easy to just lose confidence in them all and believe that they are all the same.
But is that really true? And since this article is about the glycemic index, is it also true about that? If I claim that there is a way to eat that will reduce your body fat, improve your endurance, quicken your body's revitalization after exercise, enhance your mental capacity, lessen the risk for caries and lower the risk for vascular diseases, cancer and old age diabetes, will you believe me? In addition I claim that this method is easy to follow, and that you don't need to eat any less or go hungry.
You don't even have to eat weird food but can keep to the ordinary stuff.
This is a description of the low glycemic index diets! These can, and should, be used by everyone, but in slightly different ways according to your goals.
Elite athletes, joggers, diabetics; we can all benefit from applying the principles of this diet to our everyday life.
It was originally developed to help diabetics, but many scientists today believe it to be one of the most important tools for general health, since fluctuations in our blood sugar levels affect us greatly.
If you are unaware of the impact of eating the right or wrong kind of carbohydrates (which is what the glycemic index is all about) it is easy to fail in your weight loss efforts, that's how important this knowledge is.
The low glycemic index diets for weight loss maximizes fat burning, minimizes fat storage, keeps you content for a long time after a meal and is beneficial for your health in several ways.