Different Types of Yoga That Suits Your Needs
Yoga has been gaining popularity nowadays and many people are already considering the practice of yoga due to its health benefits.
Are you one of the people who are having a hard time figuring out what kind of yoga that suits your needs and health condition? In this article, I will discuss to you various types of the exercise as well as their role in your health.
Hatha- This type of yoga exercise focuses on the physical aspects of your body and ideal for those beginners of Yoga.
This type of yoga can be described as the gentle, slow paced and provides better introduction to basic poses of yoga.
Restorative- The poses for this type of exercise focuses on body relaxation by restful poses.
In addition, this yoga type hold long poses and in order for you to hold the poses longer, you will need several equipment including yoga mats, balls, blocks, bricks and straps.
Anusara- The classes for this kind of exercise can be described as light hearted and has the ability to be accessed by people with disabilities from the beginners of the practice to the advanced yoga enthusiasts.
The philosophy for this kind of practice can be called as a "heart of celebration" which encourages yoga enthusiasts to look on the positive side in everything.
Iyengar- This type of exercise paid attention to the body alignment.
Further, the yoga poses for this type is longer compared to other types of the exercise.
To avoid injury in performing this, you need a little help from various equipment including Yoga balls, equipment and mats which are designed to assist your body alignment.
Vinyasa- This type of yoga is described as more flowing and vigorous compared to other styles of the exercise.
Vinyasa is based on various movements known as Sun Salutations with the synchronization of your breath to the mentioned movements through inhaling or exhaling.
This type of practice focuses on the stretching side as well as static poses.
Ashtanga or Power Yoga- This type of yoga is considered as intense and fast as you will execute series of poses which are designed to challenge your physical and mental being.
Bikram or Hot Yoga- This type of yoga usually takes place in a sauna because the heat will help you become flexible and lose fat easily as you sweat during the practice.
We hope you have a better understanding now on what is available there.
Are you one of the people who are having a hard time figuring out what kind of yoga that suits your needs and health condition? In this article, I will discuss to you various types of the exercise as well as their role in your health.
Hatha- This type of yoga exercise focuses on the physical aspects of your body and ideal for those beginners of Yoga.
This type of yoga can be described as the gentle, slow paced and provides better introduction to basic poses of yoga.
Restorative- The poses for this type of exercise focuses on body relaxation by restful poses.
In addition, this yoga type hold long poses and in order for you to hold the poses longer, you will need several equipment including yoga mats, balls, blocks, bricks and straps.
Anusara- The classes for this kind of exercise can be described as light hearted and has the ability to be accessed by people with disabilities from the beginners of the practice to the advanced yoga enthusiasts.
The philosophy for this kind of practice can be called as a "heart of celebration" which encourages yoga enthusiasts to look on the positive side in everything.
Iyengar- This type of exercise paid attention to the body alignment.
Further, the yoga poses for this type is longer compared to other types of the exercise.
To avoid injury in performing this, you need a little help from various equipment including Yoga balls, equipment and mats which are designed to assist your body alignment.
Vinyasa- This type of yoga is described as more flowing and vigorous compared to other styles of the exercise.
Vinyasa is based on various movements known as Sun Salutations with the synchronization of your breath to the mentioned movements through inhaling or exhaling.
This type of practice focuses on the stretching side as well as static poses.
Ashtanga or Power Yoga- This type of yoga is considered as intense and fast as you will execute series of poses which are designed to challenge your physical and mental being.
Bikram or Hot Yoga- This type of yoga usually takes place in a sauna because the heat will help you become flexible and lose fat easily as you sweat during the practice.
We hope you have a better understanding now on what is available there.
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