Achieving Healthy Cholesterol Levels Through Flax Seed
In the last few years, cholesterol managed to acquire a disconfirming reputation in relation to health care.
It seems that its repeated association with cardiovascular conditions and disease has impaired the supposed medicinal benefits of this lipid to tissue components and systems of the human body.
But then again, it must be understood that diseases are not triggered by cholesterol itself but due to a dietary imbalance of LDL (or low-density lipoprotein) and HDL (high-density lipoprotein).
Therefore, the sustenance of optimum health can be achieved with the avoidance of food sources teeming with LDL or the bad cholesterol while supplementing on foods that are enriched with HDL or the good cholesterol.
HDL refers to that functional lipoprotein in the body that reduces the chances of plaque build-up in the arteries.
You can promote healthy cholesterol levels in the body through the preparation of practical, everyday recipes that can be obtained in every serving of the wonder ingredient that is flax seed.
The Essential Fatty Acids of Flax Seed Flax seed comes endowed with a healthy fatty acid profile given its high polyunsaturated fat content.
Polyunsaturated fatty acids, which are known essential to the routine functions of various bodily systems, comprise of omega-3 fatty acids (alpha-linolenic acid) and omega-6 fatty acids (linoleic acid).
These essential fatty acids (EFA) regulate the uptake of nutrients with cells and the release of cellular wastes as well.
Other important functions of EFA in the body include the support of cellular growth, strengthening of the immune system, promotion of cardiovascular balance and regulation of the circulatory system.
The nutrient also sustains the healthy occurrence of good cholesterol levels in the body, therefore decreasing the risks of coronary heart disease, diabetes and rheumatoid arthritis.
Note that the healthy fats feature of flax seed has been greatly employed in the formulation of various hormonal and dietary supplements.
Flax Seed as a Healthy Dietary Supplement The health benefits of flax seed are not limited to the uptake of omega-3 and omega-6 fatty acids.
In fact, the grain is also the precursor of antioxidants and dietary fibers.
So apart from the upkeep of healthy cholesterol levels in the body, you can also gain supplementary health benefits in its regular intake.
One to two tablespoons of its milled kernels adequately supports the body's daily nutritional requirement for essential dietary fats and fibers.
For individuals inflicted with coronary heart diseases, flax seed will prove to be a remarkable dietary supplement to complement your medications.
Indeed, holistic health can be achieved by incorporating milled flax seed to everyday meals.
It seems that its repeated association with cardiovascular conditions and disease has impaired the supposed medicinal benefits of this lipid to tissue components and systems of the human body.
But then again, it must be understood that diseases are not triggered by cholesterol itself but due to a dietary imbalance of LDL (or low-density lipoprotein) and HDL (high-density lipoprotein).
Therefore, the sustenance of optimum health can be achieved with the avoidance of food sources teeming with LDL or the bad cholesterol while supplementing on foods that are enriched with HDL or the good cholesterol.
HDL refers to that functional lipoprotein in the body that reduces the chances of plaque build-up in the arteries.
You can promote healthy cholesterol levels in the body through the preparation of practical, everyday recipes that can be obtained in every serving of the wonder ingredient that is flax seed.
The Essential Fatty Acids of Flax Seed Flax seed comes endowed with a healthy fatty acid profile given its high polyunsaturated fat content.
Polyunsaturated fatty acids, which are known essential to the routine functions of various bodily systems, comprise of omega-3 fatty acids (alpha-linolenic acid) and omega-6 fatty acids (linoleic acid).
These essential fatty acids (EFA) regulate the uptake of nutrients with cells and the release of cellular wastes as well.
Other important functions of EFA in the body include the support of cellular growth, strengthening of the immune system, promotion of cardiovascular balance and regulation of the circulatory system.
The nutrient also sustains the healthy occurrence of good cholesterol levels in the body, therefore decreasing the risks of coronary heart disease, diabetes and rheumatoid arthritis.
Note that the healthy fats feature of flax seed has been greatly employed in the formulation of various hormonal and dietary supplements.
Flax Seed as a Healthy Dietary Supplement The health benefits of flax seed are not limited to the uptake of omega-3 and omega-6 fatty acids.
In fact, the grain is also the precursor of antioxidants and dietary fibers.
So apart from the upkeep of healthy cholesterol levels in the body, you can also gain supplementary health benefits in its regular intake.
One to two tablespoons of its milled kernels adequately supports the body's daily nutritional requirement for essential dietary fats and fibers.
For individuals inflicted with coronary heart diseases, flax seed will prove to be a remarkable dietary supplement to complement your medications.
Indeed, holistic health can be achieved by incorporating milled flax seed to everyday meals.
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