5 Proven Health Tips for UK Pensioners
Britons, like the rest of the world's population, are getting older. This is not merely in the basic sense of aging; the minute we are born, we begin to age. However, the elderly in the UK continues to comprise a much larger chunk of the population. In 1994, those aged at least 65-years-old accounted for 16% of the population. According to recent research, that figure will skyrocket to nearly a quarter of the population (10% will be at least 75-years-old), within about 15 years.
As the number of seniors in the UK continues to rise, sustaining the maintenance of their health will be one of the largest challenges. If you buy an annuity, consider that Impaired Annuities actually provide annuity benefits to those with certain health conditions. Another useful approach to our retirement years, is to remember that prevention is oftentimes more valuable than a cure. Here are some health tips to help minimize the number of conditions that will qualify you for Impaired Annuity benefits:
1. Use a steady stride when taking a walk
When going for a stroll around the block or in the mall, it is important that your stride remains consistent. Using a stride that is too fast or too long can put extra stress on your ligaments and joints. Walking can be one of the best low-impact exercises that seniors (or non-seniors) can engage in. So it is advisable to walk at a slow, yet steady pace.
2. Take vitamin supplement with caution
Before taking vitamin supplements (or supplements of any kind), it is important to consult your doctor first. Also, remember that vitamin supplement should never replace healthy eating habits. The best source of vitamins is in natural foods. Thus, vitamins supplements should only enhance a healthy diet.
3. Change your eating habits instead of starting a diet
Society tells us that we must "diet" to lose weight. Instead, we should change our overall eating habits. We should focus on changing our approach to eating, rather than simply eating less. Dieting has connotations of depriving ourselves of tasty food. Instead of simply eat less, eat better. This starts with smaller portions. However, you can still enjoy healthy, low-fat meals that look, smell, and taste fantastic!
4. Use prudence regarding prescription medications
Prescription medications comprise one of the most significant health issues for seniors. One action is to ask your physician for a sample, whenever he prescribes a new medication. That will ensure that the medication will not cause you any major side effects. Before starting any new medications, you should also inform your doctor of any medications that you are currently taking. This will help to avoid any unwanted interactions between the two drugs.
5. Maintain balance in your life
Yes, we can have "too much of a good thing." As seniors, it is important that we maintain balance in our lives, and avoid exceeding moderation in how much we eat, how much we exercise, etc. We can still enjoy the simple pleasures of life, but we must remember our limitations.
As the number of seniors in the UK continues to rise, sustaining the maintenance of their health will be one of the largest challenges. If you buy an annuity, consider that Impaired Annuities actually provide annuity benefits to those with certain health conditions. Another useful approach to our retirement years, is to remember that prevention is oftentimes more valuable than a cure. Here are some health tips to help minimize the number of conditions that will qualify you for Impaired Annuity benefits:
1. Use a steady stride when taking a walk
When going for a stroll around the block or in the mall, it is important that your stride remains consistent. Using a stride that is too fast or too long can put extra stress on your ligaments and joints. Walking can be one of the best low-impact exercises that seniors (or non-seniors) can engage in. So it is advisable to walk at a slow, yet steady pace.
2. Take vitamin supplement with caution
Before taking vitamin supplements (or supplements of any kind), it is important to consult your doctor first. Also, remember that vitamin supplement should never replace healthy eating habits. The best source of vitamins is in natural foods. Thus, vitamins supplements should only enhance a healthy diet.
3. Change your eating habits instead of starting a diet
Society tells us that we must "diet" to lose weight. Instead, we should change our overall eating habits. We should focus on changing our approach to eating, rather than simply eating less. Dieting has connotations of depriving ourselves of tasty food. Instead of simply eat less, eat better. This starts with smaller portions. However, you can still enjoy healthy, low-fat meals that look, smell, and taste fantastic!
4. Use prudence regarding prescription medications
Prescription medications comprise one of the most significant health issues for seniors. One action is to ask your physician for a sample, whenever he prescribes a new medication. That will ensure that the medication will not cause you any major side effects. Before starting any new medications, you should also inform your doctor of any medications that you are currently taking. This will help to avoid any unwanted interactions between the two drugs.
5. Maintain balance in your life
Yes, we can have "too much of a good thing." As seniors, it is important that we maintain balance in our lives, and avoid exceeding moderation in how much we eat, how much we exercise, etc. We can still enjoy the simple pleasures of life, but we must remember our limitations.
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